Sauna Ponte San Nicolò

Best Saunas near me in Ponte San Nicolò, Padua

Venues offering Saunas in Ponte San Nicolò, Padua See map

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Relyos Center

Via Michelangelo Buonarroti, n° 1, 35020 Ponte San Nicolò PD, Italy

+39 049 896 1980 +39 049 896 1980 Call to book

Facial

Facial Extractions

Gymnasium Padova

Via Giovanni Savelli, 120, 35129 Padova PD, Italy

+39 049 807 9811 +39 049 807 9811 Call to book

Personal Training

J'Adore estetica e benessere eubiotico

Via Luigi Pellizzo, 41, 35128 Padova PD, Italy

+39 328 282 4540 +39 328 282 4540 Call to book

Skin Tightening

Centro Benessere Caraibi

Via Roma, 55, 35020 Legnaro PD, Italy

+39 393 811 9865 +39 393 811 9865 Call to book

Sauna

Athena Club

Via Vincenzo Monti, 9a, 35125 Padova PD, Italy

+39 049 680143 +39 049 680143 Call to book

SQUASH IN FIT SSD a RL

Via Giuseppe Ferrari, 2, 35123 Padova PD, Italy

+39 049 573 2991 +39 049 573 2991 Call to book

Brill Wellness Center - Aesthetic Institute

Via Jacopo Facciolati, 143, 35127 Padova PD, Italy

+39 049 986 7038 +39 049 986 7038 Call to book

Sauna

Spa Package

Palestra McFIT Padova Facciolati

Via Alessandro Stoppato, 14, 35127 Padova PD, Italy

+39 02 9157 3164 +39 02 9157 3164 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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