Sauna Knocknagoran
Best Saunas near me in Knocknagoran, Rural County Louth
Venues offering Saunas in Knocknagoran, Rural County Louth See map
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Radiant touch beauty salon
The Forts, Knocknagoran, Omeath, Co. Louth, A91 CX97, Ireland
+353 87 204 5045+353 87 204 5045Call to bookFacial
Chemical Peel
Microdermabrasion
Makeup Service
Thee 1 Day Spa Hair
45 Summer Hill, Warrenpoint, Newry BT34 3JB, United Kingdom
+44 28 4177 4314+44 28 4177 4314Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Shape N Style
11 Church St, Rostrevor, Newry BT34 3BA, United Kingdom
+44 28 4173 8118+44 28 4173 8118Call to bookLocs
Permanent Hair Straightening
Women's Haircut
Perm
Duchess Beauty Salon
24 Duke St, Warrenpoint, Newry BT34 3JY, United Kingdom
+44 28 4175 3799+44 28 4175 3799Call to bookFacial Extractions
Men's Facial
Chemical Peel
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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