Sauna Rural Ionian Islands
Best Saunas near me in Rural Ionian Islands
One venue offering Saunas in Rural Ionian Islands See map
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Avra Massage & Spa
Ηρώων Πολυτεχνείου & Κωνσταντίνου Τσέρε, Lefkada 311 00, Greece
+30 2645 029668+30 2645 029668Call to bookSauna
Majestic Hotel & Spa
The tattoo studio is inside the hotel, Laganas main road, Laganas 290 92, Greece
+30 2695 051617+30 2695 051617Call to bookFoot Massage
Thai Massage
Hot Stone Massage
Relaxing Massage
The House of Smile - Lefkada
Κονσταντινου Καλκανι και Φιλαρμονικής, Lefkada 311 00, Greece
+30 2645 029604+30 2645 029604Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €70 and €70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Ionian Islands with Fresha
Let Fresha point you in the right direction for the top spas in Rural Ionian Islands. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rural Ionian Islands. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Rural Ionian Islands. Prices start at €70.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rural Ionian Islands, Greece, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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