Best Saunas near me in Irakleio
One venue offering Saunas in Irakleio See map
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Sea Side A Lifestyle Resort
Agia Pelagia Aghia Pelagia, 715 00, Greece
+30 281 081 1000+30 281 081 1000Call to bookSauna
Karma Wellness Studio Ηράκλειο Κρήτης
Oulof Palme 136, Iraklio 714 09, Greece
+30 281 032 8500+30 281 032 8500Call to book
Biowellness Natural Esthetics & Massage
Ζωγράφου 13 4ος όροφος, Iraklio 712 01, Greece
+30 281 022 7205+30 281 022 7205Call to bookCellulite Treatment
Balance Fitness Center
balance fitness, Kokkini Hani 715 00, Greece
+30 281 076 3058+30 281 076 3058Call to book
TSG - TECNICO SPA & GYM Επισκευή και συντήρηση αθλητικού εξοπλισμού
Leof. Knosou 25, Iraklio 713 06, Greece
+30 281 400 5119+30 281 400 5119Call to bookSauna
Ethereal Spa
Αποκορώνου, Οδός 1770 &, Iraklio 712 02, Greece
+30 281 600 6411+30 281 600 6411Call to bookSauna
Avra Beauty & Wellness
Odisseos 20, Iraklio 713 07, Greece
+30 281 111 8685+30 281 111 8685Call to bookSauna
Spa Package
Dimargio Luxury Hotel & Spa
Katechaki 17, Iraklio 712 01, Greece
+30 281 024 2960+30 281 024 2960Call to bookSauna
Masazaki Heraklion Creta
Έβανς 90 και, Nik. Plastira 1, Iraklio 712 01, Greece
+30 281 033 3839+30 281 033 3839Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Back Massage
OL Exclusive Wellness Culture
72, Leof. Andrea Papandreou St, Iraklio 714 14, Greece
+30 281 026 4400+30 281 026 4400Call to book
Acro Wellness Suites - Adults Only
Mononaftis, Ag. Pelagia 715 00, Greece
+30 281 081 2240+30 281 081 2240Call to bookSauna
Relax4Life Massage services
Itanou 17, Iraklio 713 07, Greece
+30 694 149 2343+30 694 149 2343Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Crown Massage Аμμoυδάpa
Leof. Andrea Papandreou 66, Malevizi 714 14, Greece
+30 690 692 8335+30 690 692 8335Call to bookSauna
Aegeo Spas
CENTRAL OFFICES, Leof. Papanastasiou 143, Iraklio 714 09, Greece
+30 281 026 3700+30 281 026 3700Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Pnoé wellness
Out Of The Blue Resort, Ag. Pelagia 715 00, Greece
+30 693 677 5662+30 693 677 5662Call to bookSauna
Beautiful People Heraklion
Evans 16, Iraklio 712 01, Greece
+30 281 028 8301+30 281 028 8301Call to bookSauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €10 and €10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Irakleio with Fresha
Top-rated spas in Irakleio: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So if you fancy sampling some self-care in Irakleio, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Irakleio are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €10.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Irakleio, in Greece, and around the world.
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