Best Saunas Near Me in Rowley, Stafford
One venue offering Saunas in Rowley, Stafford See map
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Gym & Tonic Stafford
The Hollies, 120 Newport Rd, Stafford ST16 1BA, United Kingdom
+44 1785 246741+44 1785 246741Call to book
Racha Thai Massage
32A Mill Bank, Stafford, ST16 2QT, United Kingdom
+44 7437 514688+44 7437 514688Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
J's Aesthetics
Prosperity Park, Weston Rd, Stafford ST18 0BF, United Kingdom
+44 7903 726245+44 7903 726245Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Healing Hands with Cheryl
Quantico Cl, Stafford, ST17 4LB, United Kingdom
+44 7805 202543+44 7805 202543Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heaven Scent Bliss
3 Nesbitt Close, off Morton Rd, Stafford ST17 9TP, United Kingdom
+44 7869 123065+44 7869 123065Call to bookStafford Leisure Centre
1 Lammascote Rd, Stafford, ST16 3TA, United Kingdom
+44 1785 619500+44 1785 619500Call to book
Medi-Spa 28 Facial Aesthetics and Beauty
28 Eastgate St, Stafford, ST16 2LZ, United Kingdom
+44 1785 214601+44 1785 214601Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Achilles Gym
Drummond Rd, Astonfields Industrial Estate, Stafford ST16 3HJ, United Kingdom
+44 7972 911770+44 7972 911770Call to book
Elements Fitness & Wellbeing
Unit K, Hunters Row, Stafford ST16 2AD, United Kingdom
+44 1785 229170+44 1785 229170Call to bookSiam Lotus Thai Massage Stafford
8 Stone Rd, Stafford, ST16 2RQ, United Kingdom
+44 7432 820195+44 7432 820195Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beaconside Sports & Fitness
Prosperity Park, Weston Rd, Stafford, ST18 0BF
01785 55012301785 550123Call to book
Srida Thai Spa Massage
25 Browning St, Stafford, ST16 3AX, United Kingdom
+44 7572 176534+44 7572 176534Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sunflower Massage Therapy
1 Sash St, Stafford, ST16 2PS, United Kingdom
+44 7490 717880+44 7490 717880Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Rowley
4.8
Average of 434 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £27.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rowley with Fresha
Discover the top-recommended spa therapists for your next appointment in Rowley. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
You clearly know what you're doing in Rowley. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Rowley has made it easy for us. Businesses in your area have excellent 4.9 star average ratings. Come and see.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Rowley. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at £10, and a sauna therapy session usually lasts around 30 minutes.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Rowley, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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