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Sauna Rowley

Best Saunas near me in Rowley, Stafford

Venues offering Saunas in Rowley, Stafford See map

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Gym & Tonic Stafford

The Hollies, 120 Newport Rd, Stafford ST16 1BA, United Kingdom

+44 1785 246741+44 1785 246741Call to book
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J's Aesthetics

J's Aesthetics, Prosperity Park, Weston Rd, Stafford ST18 0BF, United Kingdom

+44 7903 726245+44 7903 726245Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

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Heaven Scent Bliss

3 Nesbitt Close, off Morton Rd, Stafford ST17 9TP, United Kingdom

+44 7869 123065+44 7869 123065Call to book
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Medi-Spa 28 Facial Aesthetics and Beauty

28 Eastgate St, Stafford ST16 2LZ, United Kingdom

+44 1785 214601+44 1785 214601Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Cerebrun Health & Fitness - Moves Well

123 Bodmin Ave, Stafford ST17 0ES, United Kingdom

+44 7920 519607+44 7920 519607Call to book

Personal Training

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Stafford Leisure Centre

Stafford Leisure Centre, 1 Lammascote Rd, Stafford ST16 3TA, United Kingdom

+44 1785 619500+44 1785 619500Call to book
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Racha Thai Massage

32A Mill Bank, Stafford ST16 2QT, United Kingdom

+44 7437 514688+44 7437 514688Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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PureGym Stafford

Eccleshall Rd., Stafford ST16 2SL, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

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Siam Lotus Thai Massage Stafford

8 Stone Rd, Stafford ST16 2RQ, United Kingdom

+44 7432 820195+44 7432 820195Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Beaconside Sports & Fitness

Prosperity Park, Weston Rd, Stafford ST18 0BF, United Kingdom

+44 1785 550123+44 1785 550123Call to book
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Achilles Gym

Drummond Rd, Astonfields Industrial Estate, Stafford ST16 3HJ, United Kingdom

+44 7972 911770+44 7972 911770Call to book
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Elements Fitness & Wellbeing

Unit K, Hunters Row, Stafford ST16 2AD, United Kingdom

+44 1785 229170+44 1785 229170Call to book
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Srida Thai Spa Massage

25 Browning St, Stafford ST16 3AX, United Kingdom

+44 7572 176534+44 7572 176534Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Sunflower Massage Therapy

1 Sash St, Stafford ST16 2PS, United Kingdom

+44 7490 717880+44 7490 717880Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £10 and £18.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rowley with Fresha

Discover the top-recommended spa therapists for your next appointment in Rowley. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

You clearly know what you're doing in Rowley. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Rowley. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at £10, and a sauna therapy session usually lasts around 30 minutes.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Rowley, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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