Best Saunas near me in Gedling, Nottingham
Venues offering Saunas in Gedling, Nottingham See map
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GIGI MANUAL LYMPHATIC DRAINAGE CLINIC
De Buseli Cl, Gedling, Nottingham NG4 2SH, United Kingdom
+44 7977 877177+44 7977 877177Call to bookLymphatic Drainage Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Beauty Temple Mapperley - Woodborough Rd
880 Woodborough Rd, Mapperley, Nottingham NG3 5QR, United Kingdom
+44 333 313 4003+44 333 313 4003Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Complexions Beauty Centre
1A Church Dr, Daybrook, Nottingham NG5 6JD, United Kingdom
+44 115 920 8144+44 115 920 8144Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Elliot Heath Sports Massage Therapy
Real World Fitness, Unit 17, Private, Rd No 2, Nottingham NG4 2JR, United Kingdom
+44 7805 417972+44 7805 417972Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
MSE Sports and Remedial Massage
Annexe, 38 Thackeray's Ln, Woodthorpe, Nottingham NG5 4HQ, United Kingdom
+44 7932 923916+44 7932 923916Call to bookReflexology
Swedish Massage
Therapeutic Massage
Back Massage
Senbisa Massage Therapy
343-345 Mansfield Rd, Carrington, Nottingham NG5 2DA, United Kingdom
+44 7886 485393+44 7886 485393Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
The Health Club Woodborough
The Old Methodist Church, Roe Ln, Woodborough, Nottingham NG14 6DA, United Kingdom
+44 7590 378115+44 7590 378115Call to book
Abbey Beauty Clinic
The Abbey Clinic, 153 Woodthorpe Dr, Mapperley, Nottingham NG3 5JL, United Kingdom
+44 115 960 5185+44 115 960 5185Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Laurel Tree Holistics - Female Clients Only
Whernside Rd, Woodthorpe, Nottingham NG5 4LD, United Kingdom
+44 7841 423161+44 7841 423161Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pantila Thai Massage
9 Carlton Rd, Nottingham NG3 2DG, United Kingdom
+44 7914 017897+44 7914 017897Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Victoria Leisure Centre
Gedling St, Nottingham NG1 1DB, United Kingdom
+44 115 876 1600+44 115 876 1600Call to book
Studio 3
3 Robinson Rd, Mapperley, Nottingham NG3 6BA, United Kingdom
+44 7713 157665+44 7713 157665Call to book
Redhill Leisure Centre
Redhill Rd, Arnold, Nottingham NG5 8GX, United Kingdom
+44 115 901 3630+44 115 901 3630Call to book
Carlton Forum Leisure Centre
Coningswath Rd, Carlton, Nottingham NG4 3SH, United Kingdom
+44 115 901 3660+44 115 901 3660Call to book
KK Sports & Leisure Centre
272 Carlton Rd, Nottingham NG3 2NR, United Kingdom
+44 115 950 5147+44 115 950 5147Call to bookPersonal Training
Sirinin Thai Massage & Beauty Nottingham, NG3 7EL
27 Oakdale Rd, Nottingham, NG3 7EL, United Kingdom
+44 115 987 1394+44 115 987 1394Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage Nottingham Sherwood
511 Mansfield Rd, Sherwood, Nottingham NG5 2JL, United Kingdom
+44 7828 838118+44 7828 838118Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Arnold Leisure Centre
High St, Arnold, Nottingham NG5 7EE, United Kingdom
+44 115 901 3690+44 115 901 3690Call to book
Everlast Gyms - Nottingham
Victoria Park Way, Netherfield, Nottingham NG4 2PA, United Kingdom
+44 343 909 2671+44 343 909 2671Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £55 and £55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gedling with Fresha
Fresha is your personal treasure trove of first-rate spas in Gedling. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Gedling for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Gedling on the Fresha mobile app now.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Gedling, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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