HomeSpa & SaunaSauna Newbury

Sauna Victoria

Best Saunas near me in Victoria, Newbury

Venues offering Saunas in Victoria, Newbury See map

Call to book

Beauty Salon image for Josie’s Beauty and Massage Room

Josie’s Beauty and Massage Room

3 Connaught Rd, Newbury RG14 5SP, United Kingdom

+44 7919 162706+44 7919 162706Call to book

Facial

Makeup Service

Facial Extractions

Men's Facial

Beauty Salon image for The Treatment Rooms Newbury

The Treatment Rooms Newbury

33, The Kennet Centre, Newbury RG14 5EN, United Kingdom

+44 7775 647674+44 7775 647674Call to book

Microdermabrasion

Threading

Acne Facial

Facial Extractions

Massage image for Berkshire Fitness

Berkshire Fitness

Park Way, Newbury RG14 1EE, United Kingdom

+44 7736 515281+44 7736 515281Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Massage image for Orchid Thai Therapy @ SUAY

Orchid Thai Therapy @ SUAY

62 Northbrook St, Newbury RG14 1AH, United Kingdom

+44 1635 580044+44 1635 580044Call to book

Lymphatic Drainage Massage

Acupressure

Relaxing Massage

Prenatal Massage

Fitness & Recovery image for Newbury Better Health & Fitness Centre

Newbury Better Health & Fitness Centre

Park Way, Newbury RG14 1EE, United Kingdom

+44 1635 701100+44 1635 701100Call to book
Spa & Sauna image for The Vineyard Hotel

The Vineyard Hotel

Stockcross, Newbury RG20 8JU, United Kingdom

+44 1635 528770+44 1635 528770Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Beauty Salon image for Donnington Grove Hotel and Country Club

Donnington Grove Hotel and Country Club

Donnington Grove, Grove Rd, Newbury RG14 2LA, United Kingdom

+44 1635 581000+44 1635 581000Call to book
Nails image for Powderpuff Beauty

Powderpuff Beauty

24 Gordon Rd, Thatcham RG18 3DD, United Kingdom

+44 7876 246386+44 7876 246386Call to book

Spa Pedicure

Acrylic Nails

Pedicure

Dip Powder Nails

Physical Therapy image for West Berkshire Injury Clinic

West Berkshire Injury Clinic

6a London Rd, Newbury RG14 1JX, United Kingdom

+44 1488 493014+44 1488 493014Call to book

Physiotherapy

Dry Needling

Hyperbaric Oxygen Therapy

Physical Therapy image for Natural Health Centre

Natural Health Centre

8 Falkland Rd, Newbury RG14 6NY, United Kingdom

+44 1635 580200+44 1635 580200Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Chiropractic

Dry Needling

Massage image for Emma James Massage Therapy

Emma James Massage Therapy

29 Marston Dr, Newbury RG14 2SQ, United Kingdom

+44 7949 767813+44 7949 767813Call to book

Reflexology

Prenatal Massage

Remedial Massage

Acupressure

Massage image for Asian Holistic Therapies

Asian Holistic Therapies

Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom

+44 7393 966637+44 7393 966637Call to book

Couples Massage

Chinese Massage

Back Massage

Remedial Massage

Massage image for Oriental Healthy Massage Centre

Oriental Healthy Massage Centre

The Burdwood Centre, 8 Station Rd, Thatcham RG19 4YA, United Kingdom

+44 7442 702221+44 7442 702221Call to book

Acupressure

Sports Massage

Swedish Massage

Hot Stone Massage

Health Practice image for Northcroft Leisure Centre

Northcroft Leisure Centre

Northcroft Ln, Newbury RG14 1RS, United Kingdom

+44 1635 31199+44 1635 31199Call to book
Fitness & Recovery image for Revive Fitness, Regency Park Hotel Health Club & Spa

Revive Fitness, Regency Park Hotel Health Club & Spa

Bowling Green Rd, Thatcham RG18 3RP, United Kingdom

+44 1635 871555+44 1635 871555Call to book
Health Practice image for Kennet Leisure Centre

Kennet Leisure Centre

Stoney Ln, Thatcham RG19 4LJ, United Kingdom

+44 1635 871112+44 1635 871112Call to book
Nails image for Thatcham Nails & Beauty Spa

Thatcham Nails & Beauty Spa

3, Kingsland Centre, Thatcham RG19 3HN, United Kingdom

+44 1635 866553+44 1635 866553Call to book

Hybrid Nails

Manicure and Pedicure

Russian Manicure

Pedicure

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £5 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Victoria with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Victoria, so you can be confident you're booking quality treatments.

You clearly know what you're doing in Victoria. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 15 minutes. Search Fresha for steam and sauna therapy in Victoria, and book from just £5.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Victoria, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

Also Available in Victoria

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

🇬🇧 English

© 2025 Fresha.com SV Ltd