Best Saunas near me in Victoria, Newbury
Venues offering Saunas in Victoria, Newbury See map
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Josie’s Beauty and Massage Room
3 Connaught Rd, Newbury RG14 5SP, United Kingdom
+44 7919 162706+44 7919 162706Call to bookFacial
Makeup Service
Facial Extractions
Men's Facial

The Treatment Rooms Newbury
33, The Kennet Centre, Newbury RG14 5EN, United Kingdom
+44 7775 647674+44 7775 647674Call to bookMicrodermabrasion
Threading
Acne Facial
Facial Extractions

Berkshire Fitness
Park Way, Newbury RG14 1EE, United Kingdom
+44 7736 515281+44 7736 515281Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Sports Massage

Orchid Thai Therapy @ SUAY
62 Northbrook St, Newbury RG14 1AH, United Kingdom
+44 1635 580044+44 1635 580044Call to bookLymphatic Drainage Massage
Acupressure
Relaxing Massage
Prenatal Massage

Newbury Better Health & Fitness Centre
Park Way, Newbury RG14 1EE, United Kingdom
+44 1635 701100+44 1635 701100Call to book
The Vineyard Hotel
Stockcross, Newbury RG20 8JU, United Kingdom
+44 1635 528770+44 1635 528770Call to bookSauna
Body Scrub
Spa Package
Body Wrap

Donnington Grove Hotel and Country Club
Donnington Grove, Grove Rd, Newbury RG14 2LA, United Kingdom
+44 1635 581000+44 1635 581000Call to book
Powderpuff Beauty
24 Gordon Rd, Thatcham RG18 3DD, United Kingdom
+44 7876 246386+44 7876 246386Call to bookSpa Pedicure
Acrylic Nails
Pedicure
Dip Powder Nails

West Berkshire Injury Clinic
6a London Rd, Newbury RG14 1JX, United Kingdom
+44 1488 493014+44 1488 493014Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy

Natural Health Centre
8 Falkland Rd, Newbury RG14 6NY, United Kingdom
+44 1635 580200+44 1635 580200Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Chiropractic
Dry Needling

Emma James Massage Therapy
29 Marston Dr, Newbury RG14 2SQ, United Kingdom
+44 7949 767813+44 7949 767813Call to bookReflexology
Prenatal Massage
Remedial Massage
Acupressure

Asian Holistic Therapies
Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom
+44 7393 966637+44 7393 966637Call to bookCouples Massage
Chinese Massage
Back Massage
Remedial Massage

Oriental Healthy Massage Centre
The Burdwood Centre, 8 Station Rd, Thatcham RG19 4YA, United Kingdom
+44 7442 702221+44 7442 702221Call to bookAcupressure
Sports Massage
Swedish Massage
Hot Stone Massage

Northcroft Leisure Centre
Northcroft Ln, Newbury RG14 1RS, United Kingdom
+44 1635 31199+44 1635 31199Call to book
Revive Fitness, Regency Park Hotel Health Club & Spa
Bowling Green Rd, Thatcham RG18 3RP, United Kingdom
+44 1635 871555+44 1635 871555Call to book
Kennet Leisure Centre
Stoney Ln, Thatcham RG19 4LJ, United Kingdom
+44 1635 871112+44 1635 871112Call to book
Thatcham Nails & Beauty Spa
3, Kingsland Centre, Thatcham RG19 3HN, United Kingdom
+44 1635 866553+44 1635 866553Call to bookHybrid Nails
Manicure and Pedicure
Russian Manicure
Pedicure
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £5 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Victoria with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Victoria, so you can be confident you're booking quality treatments.
You clearly know what you're doing in Victoria. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 15 minutes. Search Fresha for steam and sauna therapy in Victoria, and book from just £5.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Victoria, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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