Best Saunas near me in St Johns, Newbury
Venues offering Saunas in St Johns, Newbury See map
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Asian Holistic Therapies
Unit A, Sterling House, 2C Pound St, Newbury RG14 6AA, United Kingdom
+44 7393 966637+44 7393 966637Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage

The Vineyard Hotel
Stockcross, Newbury RG20 8JU, United Kingdom
+44 1635 528770+44 1635 528770Call to bookSauna
Body Wrap
Spa Package
Body Scrub

Donnington Grove Hotel and Country Club
Donnington Grove, Grove Rd, Newbury RG14 2LA, United Kingdom
+44 1635 581000+44 1635 581000Call to book
Josie’s Beauty and Massage Room
3 Connaught Rd, Newbury RG14 5SP, United Kingdom
+44 7919 162706+44 7919 162706Call to bookDermaplaning
Men's Facial
Microdermabrasion
Makeup Service

Powderpuff Beauty
24 Gordon Rd, Thatcham RG18 3DD, United Kingdom
+44 7876 246386+44 7876 246386Call to bookPedicure
Fish Pedicure
Gel Nails
Nail Art

West Berkshire Injury Clinic
6a London Rd, Newbury RG14 1JX, United Kingdom
+44 1488 493014+44 1488 493014Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling

The Treatment Rooms Newbury
33, The Kennet Centre, Newbury RG14 5EN, United Kingdom
+44 7775 647674+44 7775 647674Call to bookThreading
Men's Facial
Dermaplaning
Acne Facial

Natural Health Centre
8 Falkland Rd, Newbury RG14 6NY, United Kingdom
+44 1635 580200+44 1635 580200Call to bookDry Needling
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy

Berkshire Fitness
Park Way, Newbury RG14 1EE, United Kingdom
+44 7736 515281+44 7736 515281Call to bookTherapeutic Massage
Thai Massage
Deep Tissue Massage
Ayurvedic Massage

Emma James Massage Therapy
29 Marston Dr, Newbury RG14 2SQ, United Kingdom
+44 7949 767813+44 7949 767813Call to bookRemedial Massage
Ayurvedic Massage
Swedish Massage
Sports Massage

Orchid Thai Therapy @ SUAY
62 Northbrook St, Newbury RG14 1AH, United Kingdom
+44 1635 580044+44 1635 580044Call to bookPrenatal Massage
Cupping Therapy
Couples Massage
Acupressure

Northcroft Leisure Centre
Northcroft Ln, Newbury RG14 1RS, United Kingdom
+44 1635 31199+44 1635 31199Call to book
Newbury Better Health & Fitness Centre
Park Way, Newbury RG14 1EE, United Kingdom
+44 1635 701100+44 1635 701100Call to book
Revive Fitness, Regency Park Hotel Health Club & Spa
Bowling Green Rd, Thatcham RG18 3RP, United Kingdom
+44 1635 871555+44 1635 871555Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £5 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in St Johns with Fresha
Instantly book a spa in St Johns with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Things are looking pretty good in and around St Johns. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 15 minutes. Search Fresha for steam and sauna therapy in St Johns, and book from just £5.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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