Sauna Walkden South

Best Saunas near me in Walkden South, Manchester

Venues offering Saunas in Walkden South, Manchester See map

SaunaBody Scrub

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Worsley Leisure Centre

Bridgewater Rd, Walkden, Worsley, Manchester M28 3AB, United Kingdom

+44 161 778 0108 +44 161 778 0108 Call to book

Dokdin Thai Massage Walkden

57 Walkden Rd, Walkden, Worsley, Manchester M28 3DQ, United Kingdom

+44 7512 712817 +44 7512 712817 Call to book

Deep Tissue Massage

Foot Massage

Thai Massage

Therapeutic Massage

Spaology

Mosley Common Rd, Manchester, M29 8PR, United Kingdom

+44 7535 493853 +44 7535 493853 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Chanotai Thai Massage Aromatherapy

32 Higher Market St, Farnworth, Bolton BL4 9AJ, United Kingdom

+44 7743 021487 +44 7743 021487 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Nimos Massage Therapy

31 Hazelhurst Rd, Swinton, Manchester M28 2SX, United Kingdom

+44 161 399 0246 +44 161 399 0246 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Mali Thai Therapy

139 Manchester Rd, Tyldesley, Manchester M29 8DL, United Kingdom

+44 7533 497897 +44 7533 497897 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

1Off Spa & Aesthetics

Parrhouse, Mosley Common Rd, Manchester M29 8PR, United Kingdom

+44 161 790 7977 +44 161 790 7977 Call to book

Sauna

Body Wrap

Barton Athletic Club

37 Franklin St, Eccles, Manchester M30 0GY, United Kingdom

+44 7763 710751 +44 7763 710751 Call to book

Spa Seven Ltd

Unit 7, The Boatyard, Old Boatyard Ln, Worsley, Manchester M28 2WN, United Kingdom

+44 7540 060193 +44 7540 060193 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Gym 28

199b Chaddock Ln, Worsley, Tyldesley, Manchester M28 1DW, United Kingdom

+44 161 703 7828 +44 161 703 7828 Call to book

Total Fitness Walkden

Next to Bingo Ellesmere Golf Club Retail Park, 19 New Ellesmere Approach, Walkden, Manchester M28 3EE, United Kingdom

+44 161 702 8222 +44 161 702 8222 Call to book

Future Fitness

Unit 15, Harrowby Mill, Harrowby St, Farnworth, Bolton BL4 7BT, United Kingdom

+44 1204 575492 +44 1204 575492 Call to book

Weight Loss Program

Swinton and Pendlebury Leisure Centre

Cromwell Rd, Swinton, Manchester M27 9SZ, United Kingdom

+44 161 778 0107 +44 161 778 0107 Call to book

The Spa of Senses Within Marriott Hotel

Marriott Hotel, Walkden Rd, Worsley M28 2QT, United Kingdom

+44 161 975 2042 +44 161 975 2042 Call to book

Bridal Makeup

Dermaplaning

Facial

Acne Facial

Bamboo Massage & Spa

67 Higher Market St, Farnworth, Bolton BL4 8HQ, United Kingdom

+44 7895 196168 +44 7895 196168 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £25 and £120.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Walkden South. Time to dial up the temperature and enjoy a dreamy, steamy session.

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