Best Saunas Near Me in Rothwell, Leeds
One venue offering Saunas in Rothwell, Leeds See map
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IVERIDGE HALL - Club & Spa
Wakefield Rd, Oulton, Leeds LS26 8EU, United Kingdom
+44 113 288 7666+44 113 288 7666Call to bookSauna
Spa Package
Infrared Sauna
The Spa At Oulton Hall
Rothwell Ln, Oulton, Leeds LS26 8HN, United Kingdom
0113 282 10000113 282 1000Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Rothwell Leisure Centre
Wakefield Rd, Oulton, Leeds LS26 8EL, United Kingdom
+44 113 376 0394+44 113 376 0394Call to bookTop reviews of Saunas near you in Rothwell
5.0
Average of 26 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rothwell with Fresha
Getting an appointment at a spa in Rothwell has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You're looking in the right place for spa treatments in Rothwell. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Rothwell, you can read up ahead of your next appointment and select the very best.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Rothwell range between £40 and £40.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Rothwell or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art appointment booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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