Best Saunas near me in Woodside, Glenrothes
Venues offering Saunas in Woodside, Glenrothes See map
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Sleek Hairdressing
24 Woodside Way, Glenrothes, KY7 5DF, United Kingdom
+44 1592 752247+44 1592 752247Call to bookWomen's Haircut
Hair Extensions
Balayage
Perm

Michael Woods Sports & Leisure Centre
Viewfield, Glenrothes KY6 2RD, United Kingdom
+44 1592 583305+44 1592 583305Call to book
Balbirnie Fitness Centre
Woolmill Rd, fife KY7 5RF, United Kingdom
+44 1592 751437+44 1592 751437Call to book
The Fountain Spa Leisure Club
Balgeddie Way, Glenrothes KY6 3QA, United Kingdom
+44 1592 742727+44 1592 742727Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £55 and £145.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Woodside. Prices vary, but start from £55.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Woodside, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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