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Sauna Glenrothes North, Leslie and Markinch

Best Saunas near me in Glenrothes North, Leslie and Markinch, Glenrothes

Venues offering Saunas in Glenrothes North, Leslie and Markinch, Glenrothes See map

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Spa & Sauna image for The Fountain Spa Leisure Club

The Fountain Spa Leisure Club

Balgeddie Way, Glenrothes KY6 3QA, United Kingdom

+44 1592 742727+44 1592 742727Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Health Practice image for Michael Woods Sports & Leisure Centre

Michael Woods Sports & Leisure Centre

Viewfield, Glenrothes KY6 2RD, United Kingdom

+44 1592 583305+44 1592 583305Call to book
Physical Therapy image for The Food Physio

The Food Physio

Ferndale, Church St, Freuchie, Cupar KY15 7ER, United Kingdom

+44 1337 858433+44 1337 858433Call to book

Physiotherapy

Fitness & Recovery image for Balbirnie Fitness Centre

Balbirnie Fitness Centre

Woolmill Rd, fife KY7 5RF, United Kingdom

+44 1592 751437+44 1592 751437Call to book
Hair Salon image for Sleek Hairdressing

Sleek Hairdressing

24 Woodside Way, Glenrothes, KY7 5DF, United Kingdom

+44 1592 752247+44 1592 752247Call to book

Women's Haircut

Hair Extensions

Locs

Perm

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £55 and £145.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Glenrothes North, Leslie and Markinch with Fresha

Booking an appointment in Glenrothes North, Leslie and Markinch with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Glenrothes North, Leslie and Markinch. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour to 1 hour. Search Fresha for steam and sauna therapy in Glenrothes North, Leslie and Markinch, and book from just £55.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Glenrothes North, Leslie and Markinch, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked schedule maker to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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