Best Saunas near me in Glenrothes Central and Thornton, Glenrothes
Venues offering Saunas in Glenrothes Central and Thornton, Glenrothes See map
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Balbirnie Fitness Centre
Woolmill Rd, fife KY7 5RF, United Kingdom
+44 1592 751437+44 1592 751437Call to book
Sleek Hairdressing
24 Woodside Way, Glenrothes, KY7 5DF, United Kingdom
+44 1592 752247+44 1592 752247Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage

Michael Woods Sports & Leisure Centre
Viewfield, Glenrothes KY6 2RD, United Kingdom
+44 1592 583305+44 1592 583305Call to book
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookHot Stone Massage
Full Body Massage
Relaxing Massage
Foot Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £55 and £145.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glenrothes Central and Thornton with Fresha
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Have a look and see which spa places are impressing people in Glenrothes Central and Thornton. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Glenrothes Central and Thornton. Prices start at £55.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one online booking system available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Glenrothes Central and Thornton professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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