Best Saunas near me in The Exchange, Edinburgh
Venues offering Saunas in The Exchange, Edinburgh See map
Call to book
One Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookHot Stone Massage
Back Massage
Prenatal Massage
Foot Massage
Edinburgh-thai-massage.co.uk
139 Morrison St, Edinburgh, EH3 8AJ, United Kingdom
+44 131 228 6845+44 131 228 6845Call to book
The Spa at The Caledonian
Princes St, Edinburgh EH1 2AB, United Kingdom
+44 131 222 8836+44 131 222 8836Call to bookSauna
Spa Package
North-55 Sports Therapy Edinburgh ®
7-9 N St David St, Edinburgh EH2 1AW, United Kingdom
+44 7514 585976+44 7514 585976Call to bookTherapeutic Massage
Back Massage
Ayurvedic Massage
Thai Massage
Village Hotel Edinburgh
140 Crewe Rd S, Edinburgh, EH4 2NY, United Kingdom
+44 131 297 7111+44 131 297 7111Call to bookSauna
LUSH Spa Edinburgh
115 Princes St, Edinburgh, EH2 3AA, United Kingdom
+44 131 225 4688+44 131 225 4688Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Olive Tree Holistic Therapies
20/2 N Jct St, Leith, Edinburgh EH6 6HN, United Kingdom
447497142632447497142632Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Prenatal Massage
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookAcupressure
Remedial Massage
Ayurvedic Massage
Deep Tissue Massage
Sabaidee Thai Spa
30-32 Lochrin Buildings, Edinburgh EH3 9ND, United Kingdom
+44 7940 523353+44 7940 523353Call to bookBack Massage
Couples Massage
Relaxing Massage
Chinese Massage
Morningside Chiropractic
74 Comiston Rd, Edinburgh EH10 5QJ, United Kingdom
+44 131 447 3794+44 131 447 3794Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Relaxing Massage
SLEEPING BEAUTY SPA
Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom
+44 131 202 6583+44 131 202 6583Call to bookFoot Massage
Relaxing Massage
Back Massage
Ayurvedic Massage
Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops
6-8 Alexander Dr, Gorgie, Edinburgh EH11 2RH, United Kingdom
+44 7526 706888+44 7526 706888Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Goshya Massage Therapist
1 / 1 Portobello Rd, Edinburgh EH8 7AY, United Kingdom
+44 7511 548497+44 7511 548497Call to bookTherapeutic Massage
Relaxing Massage
Ayurvedic Massage
Hot Stone Massage
Nina and Mai Thai Massage
9 Meadowbank Pl, Edinburgh EH8 7AW, United Kingdom
+44 131 241 4058+44 131 241 4058Call to bookRelaxing Massage
Full Body Massage
Reflexology
Ayurvedic Massage
Leith Treatments
The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom
+44 7971 392209+44 7971 392209Call to bookPrenatal Massage
Relaxing Massage
Lymphatic Drainage Massage
Remedial Massage
Balanced Lifestyle
1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom
+44 7889 231567+44 7889 231567Call to bookCupping Therapy
Sports Massage
Back Massage
Couples Massage
Estetika Beauty
10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom
+44 7742 724885+44 7742 724885Call to bookHenna Tattoos
Men's Facial
Facial Extractions
Facial
Elysium Edinburgh
24 Duke St, Edinburgh EH6 8HQ, United Kingdom
+44 7584 123213+44 7584 123213Call to book
Edinburgh Marriott Hotel Holyrood
81 Holyrood Rd, Edinburgh EH8 8AU, United Kingdom
+44 131 528 8000+44 131 528 8000Call to bookSauna
Spa Package
Zest Skin Spa
91 Liberton Dr, Edinburgh EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookFacial Extractions
Threading
Dermaplaning
Makeup Service
Violet's Beauty and Massage Edinburgh
6 Parkside St, Edinburgh EH8 9RL, United Kingdom
+44 7954 600797+44 7954 600797Call to bookFoot Massage
Couples Massage
Chinese Massage
Full Body Massage
Ruan Mai Thai Massage Therapy
23 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 516 2016+44 131 516 2016Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yu Spa
23-27 Waterloo Pl, Edinburgh EH1 3BG, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Energy Gym
Boroughmuir Rugby Club, 2 Meggetland Wynd, Edinburgh EH14 1AS, United Kingdom
+44 7514 579337+44 7514 579337Call to book
Udon Thai Spa & Therapy
70 Montrose Terrace, Edinburgh EH7 5DP, United Kingdom
+44 131 661 7514+44 131 661 7514Call to bookThai Massage
Full Body Massage
Hot Stone Massage
Reflexology
Edinburgh Salt Rooms
33-35 Marionville Rd, Edinburgh EH7 5UD, United Kingdom
+44 131 297 5555+44 131 297 5555Call to bookSauna
Spa Package
Infrared Sauna
Ainslie Park Leisure Centre
92 Pilton Dr, Edinburgh EH5 2HF, United Kingdom
+44 131 458 2100+44 131 458 2100Call to book
Sparkle Beauty Salon
10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom
+44 7762 429704+44 7762 429704Call to bookBridal Makeup
Facial
Microdermabrasion
Acne Facial
Juvenate Health & Leisure
187 Clermiston Rd, Edinburgh EH12 6UG, United Kingdom
+44 131 528 9984+44 131 528 9984Call to book
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookTherapeutic Massage
Remedial Massage
Back Massage
Sports Massage
Spirit Health Club
132 Corstorphine Rd, Corstorphine, Edinburgh EH12 6UA, United Kingdom
+44 131 314 7070+44 131 314 7070Call to book
Blair Street Sauna
30 Blair St, Edinburgh EH1 1QR, United Kingdom
+44 131 226 2114+44 131 226 2114Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Newtown Sauna
17B Hart St, Edinburgh EH1 3RN, United Kingdom
+44 131 557 3616+44 131 557 3616Call to bookSauna
Infrared Sauna
Spa Package
Edinburgh Leisure
Meadowbank Sports Centre, London Rd, Edinburgh EH7 6AE, United Kingdom
+44 131 458 2100+44 131 458 2100Call to book
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookMicrodermabrasion
Threading
Facial
Chemical Peel
Bannatyne Health Club And Spa
43 Queen St, Edinburgh EH2 3NH, United Kingdom
+44 131 225 8384+44 131 225 8384Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £30 and £65.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in The Exchange with Fresha
Discover the top-recommended spa therapists for your next appointment in The Exchange. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So let's get down to business. And in The Exchange, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £30 and £65 in The Exchange.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in The Exchange, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in The Exchange
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
