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Sauna Hednesford Green Heath

Best Saunas near me in Hednesford Green Heath, Cannock

Venues offering Saunas in Hednesford Green Heath, Cannock See map

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Massage image for Cannock Sports Injury Clinic

Cannock Sports Injury Clinic

9 Foster Ave, Hednesford, Cannock WS12 4HG, United Kingdom

+44 7800 717496+44 7800 717496Call to book

Foot Massage

Sports Massage

Deep Tissue Massage

Therapeutic Massage

Massage image for Heath Hayes Massage

Heath Hayes Massage

11 Turner Cl, Cannock WS11 7GR, United Kingdom

+44 7388 421310+44 7388 421310Call to book

Back Massage

Swedish Massage

Sports Massage

Chinese Massage

Health Practice image for Chase Leisure Centre and Golf Course

Chase Leisure Centre and Golf Course

Stafford Rd, Cannock WS11 4AL, United Kingdom

+44 1543 504065+44 1543 504065Call to book
Massage image for Relax Massage Studio Cannock

Relax Massage Studio Cannock

Haymaker Way, Wimblebury, Cannock WS12 0FU, United Kingdom

+44 1543 524924+44 1543 524924Call to book

Remedial Massage

Acupressure

Hot Stone Massage

Chinese Massage

Beauty Salon image for Tonic Day Spa - Beauty Salon

Tonic Day Spa - Beauty Salon

111 Hednesford Rd, Heath Hayes, Cannock WS12 3HL, United Kingdom

+44 1543 450799+44 1543 450799Call to book

Dermaplaning

Men's Facial

Acne Facial

Threading

Beauty Salon image for Laceys Hair & Beauty Hednesford Cannock

Laceys Hair & Beauty Hednesford Cannock

94 Market St, Hednesford, Cannock WS12 1AG, United Kingdom

+44 1543 571244+44 1543 571244Call to book

Facial Extractions

Microdermabrasion

Bridal Makeup

Makeup Service

Personal Trainer image for 24/7 Fitness - Cannock Gym

24/7 Fitness - Cannock Gym

Unit 3, Wyrley Brook Park, Vine Ln, Cannock WS11 0XF, United Kingdom

+44 1543 574671+44 1543 574671Call to book

Personal Training

Massage image for Revive holistic therapies

Revive holistic therapies

Littleworth Hill, Hednesford, Cannock WS12 1NS, United Kingdom

+44 7730 282309+44 7730 282309Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £69 and £99.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hednesford Green Heath with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and spa appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Hednesford Green Heath, and we'll do the rest.

Now you know how Fresha works, let’s explore what’s available in Hednesford Green Heath. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £69 and £99 in Hednesford Green Heath.

So grab your next appointment in Hednesford Green Heath, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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