Best Saunas near me in Sparkbrook and Balsall Heath East, Birmingham
Venues offering Saunas in Sparkbrook and Balsall Heath East, Birmingham See map
Call to book
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269+44 121 293 6269Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946+44 7309 686946Call to book
Lush Spa Birmingham
143-144 New St, Birmingham B2 4NY, United Kingdom
+44 121 643 3919+44 121 643 3919Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham
48 Calthorpe Rd, Birmingham B15 1TH, United Kingdom
+44 7516 154483+44 7516 154483Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189+44 7599 117189Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Heaven Spa & Beauty LADIES ONLY
unit 6, 668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273+44 7925 636273Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Ruen Thai Traditional Massage
38 A Meriden St, Birmingham, B5 6DT, United Kingdom
+44 7596 959873+44 7596 959873Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham B1 3NJ, United Kingdom
+44 7520 607563+44 7520 607563Call to bookPrenatal Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rejuven8 Skin Clinic
1126 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 439 1001+44 121 439 1001Call to bookLip Fillers
Dermal Fillers
Mesotherapy
Skin Tightening
Clouds Beauty & Male Grooming, Hairdressing & Advanced Waxing Training
173 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom
+44 121 707 1210+44 121 707 1210Call to bookMen's Waxing
Face Waxing
Brazilian Waxing
Hollywood Waxing
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566+44 121 706 5566Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Physioheal Clinic & Spa
Quadrant Court, Birmingham B15 1TH, United Kingdom
+44 7460 000067+44 7460 000067Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Asraar Salon and Spa LADIES ONLY
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668+44 121 574 7668Call to bookThreading
Acne Facial
Facial
Henna Tattoos
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham B11 3NL, United Kingdom
+44 121 772 3632+44 121 772 3632Call to book
888 Thai Massage Therapy
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088+44 121 455 0088Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Aston University Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to bookBody Sculpting
The Sir Doug Ellis Woodcock Sports Centre
Aston University, Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to book
The Morris Centre Club
Queen Elizabeth Hospital, Birmingham B15 2TH, United Kingdom
+44 121 371 4425+44 121 371 4425Call to book
Cocks Moors Woods Leisure Centre
Alcester Rd S, Kings Heath, Birmingham B14 6ER, United Kingdom
+44 121 516 5641+44 121 516 5641Call to book
PureGym Birmingham Snow Hill Plaza
Snow Hill Plaza, St. Chads Queensway, Birmingham B4 6HY, United Kingdom
+44 345 013 3207+44 345 013 3207Call to book
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
Vibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975+44 121 454 7975Call to book
Oriental Therapy Centre
Lower Ground Floor, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Stechford Leisure Centre
Station Rd, Stechford, Birmingham B33 8QN, United Kingdom
+44 121 796 2331+44 121 796 2331Call to book
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to bookSaltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556+44 121 464 8556Call to book
Thaiangels Birmingham
64 Warstone Ln, Birmingham, B18 6NG, United Kingdom
+44 7305 135048+44 7305 135048Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956+44 121 679 4956Call to book
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookSauna
Infrared Sauna
Spa Package
SP-ONE
291-293 Alcester Rd S, Birmingham, B14 6EB, United Kingdom
+44 7545 621313+44 7545 621313Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
JK Massage Chinese Masseuse Massage Birmingham
4 Lower Severn St, Birmingham, B1 1PU, United Kingdom
+44 7437 773999+44 7437 773999Call to bookRelaxing Massage
Foot Massage
Reflexology
Sports Massage
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
balance oriental massage birmingham
1797 Coventry Rd, Birmingham B26 1DS, United Kingdom
+44 7460 722608+44 7460 722608Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £60 and £60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sparkbrook and Balsall Heath East with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Sparkbrook and Balsall Heath East. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Things are looking pretty good for spa places in and around Sparkbrook and Balsall Heath East. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Sparkbrook and Balsall Heath East, and book a session nearby from £60.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
Also Available in Sparkbrook and Balsall Heath East
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
