Best Saunas near me in Chinese Quarter, Birmingham
One venue offering Saunas in Chinese Quarter, Birmingham See map
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Lush Spa Birmingham
143-144 New St, Birmingham B2 4NY, United Kingdom
+44 121 643 3919+44 121 643 3919Call to bookSauna
Spa Package
Body Scrub
Body Wrap
JK Massage Chinese Masseuse Massage Birmingham
4 Lower Severn St, Birmingham, B1 1PU, United Kingdom
+44 7437 773999+44 7437 773999Call to bookCouples Massage
Foot Massage
Reflexology
Sports Massage
Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham
48 Calthorpe Rd, Birmingham B15 1TH, United Kingdom
+44 7516 154483+44 7516 154483Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189+44 7599 117189Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Heaven Spa & Beauty LADIES ONLY
unit 6, 668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273+44 7925 636273Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Ruen Thai Traditional Massage
38 A Meriden St, Birmingham, B5 6DT, United Kingdom
+44 7596 959873+44 7596 959873Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham B1 3NJ, United Kingdom
+44 7520 607563+44 7520 607563Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Physioheal Clinic & Spa
Quadrant Court, Birmingham B15 1TH, United Kingdom
+44 7460 000067+44 7460 000067Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookFoot Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Asraar Salon and Spa LADIES ONLY
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668+44 121 574 7668Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham B11 3NL, United Kingdom
+44 121 772 3632+44 121 772 3632Call to book
888 Thai Massage Therapy
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088+44 121 455 0088Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Sports Massage
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Aston University Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to bookBody Sculpting
The Sir Doug Ellis Woodcock Sports Centre
Aston University, Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to book
The Morris Centre Club
Queen Elizabeth Hospital, Birmingham B15 2TH, United Kingdom
+44 121 371 4425+44 121 371 4425Call to book
PureGym Birmingham Snow Hill Plaza
Snow Hill Plaza, St. Chads Queensway, Birmingham B4 6HY, United Kingdom
+44 345 013 3207+44 345 013 3207Call to book
Vibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975+44 121 454 7975Call to book
Oriental Therapy Centre
Lower Ground Floor, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to book
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556+44 121 464 8556Call to book
Thaiangels Birmingham
64 Warstone Ln, Birmingham, B18 6NG, United Kingdom
+44 7305 135048+44 7305 135048Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
24/7 Fitness - Birmingham West Gym
Hagley Rd, Bearwood, Birmingham B66 4AU, United Kingdom
+44 121 420 2471+44 121 420 2471Call to bookPersonal Training
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956+44 121 679 4956Call to book
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookSauna
Spa Package
Infrared Sauna
Quality Massage by Male Masseur
Gillott Rd, Birmingham B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Handsworth Wellbeing Centre
Holly Rd, Handsworth, Birmingham B20 2BY, United Kingdom
+44 121 464 6336+44 121 464 6336Call to book
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269+44 121 293 6269Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946+44 7309 686946Call to book
Therapy health
506 Bearwood Rd, Bearwood, Smethwick B66 4BX, United Kingdom
+44 7389 026826+44 7389 026826Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £60 and £60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chinese Quarter with Fresha
We've made it easy to find the best spas in Chinese Quarter. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We know a thing or two about the best spas in Chinese Quarter. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Chinese Quarter.
We're only just getting started at Fresha. With highly successful appointment booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Chinese Quarter, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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