Best Saunas near me in Nationale, Tours
Venues offering Saunas in Nationale, Tours See map
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Room Les Océades - Joué-Lès-Tours
190 Bd de Chinon, 37300 Joué-lès-Tours, France
+33 2 47 53 30 20+33 2 47 53 30 20Call to bookSauna
Body Scrub
Spa Package
Fitness Park
250 Bd Charles de Gaulle, 37540 Saint-Cyr-sur-Loire, France
+33 9 87 34 85 70+33 9 87 34 85 70Call to book
The Originals Relais, Château de Beaulieu et Magnolia Spa
67 Rue de Beaulieu, 37300 Joué-lès-Tours, France
+33 2 47 53 20 26+33 2 47 53 20 26Call to bookSauna
Spa Package
Institute Vanessa Motret Massage & Formation
9 Quai des Maisons Blanches, 37540 Saint-Cyr-sur-Loire, France
+33 6 17 87 87 92+33 6 17 87 87 92Call to bookCouples Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Salina Salt Cave
42 Rue Victor Hugo, 37000 Tours, France
+33 2 47 61 98 86+33 2 47 61 98 86Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
Ici with me | Bien-être à domicile
Rte de Savonnières, 37300 Joué-lès-Tours, France
+33 6 34 16 74 30+33 6 34 16 74 30Call to bookRelaxing Massage
Full Body Massage
Thai Massage
Foot Massage
Boa Thaï Tours - Massages Thailandais
120 Av. de Grammont, 37000 Tours, France
+33 2 47 47 17 87+33 2 47 47 17 87Call to bookBack Massage
Full Body Massage
Deep Tissue Massage
Thai Massage
SENSOA - Massages bien-être & soin visage Kobido - Tours
9 Quai des Maisons Blanches, 37540 Saint-Cyr-sur-Loire, France
+33 6 28 91 25 28+33 6 28 91 25 28Call to bookRelaxing Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Couples Massage
L'Instant Présent Massages
1 Rue des Hautes Roches, 37230 Fondettes, France
+33 6 52 37 63 44+33 6 52 37 63 44Call to bookRelaxing Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Acupressure
Apheleia, votre escale bien-être et beauté
11 Rue de Grandmont, 37550 Saint-Avertin, France
+33 6 79 89 74 60+33 6 79 89 74 60Call to bookRemedial Massage
Hot Stone Massage
Lymphatic Drainage Massage
Therapeutic Massage
LE CORPS DES HOMMES
2 Rue Mireille Brochier, 37540 Saint-Cyr-sur-Loire, France
+33 2 47 36 06 95+33 2 47 36 06 95Call to book
Bulle de détente - Massages bien-être à Tours
43 Rue Georget, 37000 Tours, France
+33 6 42 72 28 94+33 6 42 72 28 94Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Horizon des sens
43 bis Av. de la République, 37700 Saint-Pierre-des-Corps, France
+33 6 76 95 90 03+33 6 76 95 90 03Call to bookRemedial Massage
Thai Massage
Swedish Massage
Prenatal Massage
En Apesanteur
19 Rue de la Grosse Borne, 37540 Saint-Cyr-sur-Loire, France
+33 6 09 04 48 20+33 6 09 04 48 20Call to book
Shiatsuzen
3 Pl. du Président Coty, 37100 Tours, France
+33 6 62 08 22 24+33 6 62 08 22 24Call to book
ReflexOna, Sauna Japonais, Réflexologie
121-123, Bd Charles de Gaulle, 37540 Saint-Cyr-sur-Loire, France
+33 7 72 09 82 90+33 7 72 09 82 90Call to book
Bulle2zenitude Traductrice de bébé Réflexologue psycho-émotionnel libération naissance , in utero et karmique.
11 Rue Jacquard, 37700 Saint-Pierre-des-Corps, France
+33 6 88 02 68 69+33 6 88 02 68 69Call to bookReflexology
Full Body Massage
Luciyazen
34 Rue Néricault Destouches, 37000 Tours, France
+33 6 04 12 09 65+33 6 04 12 09 65Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Nara de Liss Buzz
472 Rue Édouard Vaillant, 37000 Tours, France
+33 9 78 80 27 95+33 9 78 80 27 95Call to bookSauna
Spa Package
Body Scrub
Institut Les Heveas
14 Av. de Bordeaux, 37170 Chambray-lès-Tours, France
+33 2 47 26 56 52+33 2 47 26 56 52Call to bookThreading
Facial
Acne Facial
Men's Facial
Wellness area
30 Av. André Maginot, 37100 Tours, France
+33 2 47 51 09 22+33 2 47 51 09 22Call to bookMen's Facial
Microdermabrasion
Facial
Acne Facial
The Wellness Club Océades
1 Av. Pierre-Gilles de Gennes, 37540 Saint-Cyr-sur-Loire, France
+33 2 47 88 00 92+33 2 47 88 00 92Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
L'Institut Beauté & Spa
57 Rue du Mûrier, 37540 Saint-Cyr-sur-Loire, France
+33 2 47 61 70 69+33 2 47 61 70 69Call to bookThreading
Makeup Service
Men's Facial
Facial
Massage.tours - Marie Blaszczyk
25 Rue Saint-Gatien, 37100 Tours, France
+33 6 22 61 26 12+33 6 22 61 26 12Call to bookRelaxing Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Aqua Santé Sports
67 Bd Charles de Gaulle, 37540 Saint-Cyr-sur-Loire, France
+33 2 47 54 02 03+33 2 47 54 02 03Call to bookCouples Massage
Deep Tissue Massage
Relaxing Massage
Therapeutic Massage
Cryo City Tours
Pl. Gaston Paillhou, 37000 Tours, France
+33 2 47 64 08 10+33 2 47 64 08 10Call to bookFacial
Threading
Microdermabrasion
Ayurdeva And Massages Du Monde
76 Av. André Maginot, 37100 Tours, France
+33 2 47 37 81 26+33 2 47 37 81 26Call to bookThreading
Facial
Microdermabrasion
Nocibé - TOURS ST PIERRE
Centre Cial Atlantes, 37700 Saint-Pierre-des-Corps, France
+33 2 47 32 86 00+33 2 47 32 86 00Call to bookFacial
Chemical Peel
Microdermabrasion
Makeup Service
Body'minute
Av. Jacques Duclos, 37700 Saint-Pierre-des-Corps, France
+33 2 47 46 01 54+33 2 47 46 01 54Call to bookThreading
Microdermabrasion
Men's Facial
Facial
FORME ET MASSAGES
9 Quai des Maisons Blanches, 37540 Saint-Cyr-sur-Loire, France
+33 6 16 17 00 16+33 6 16 17 00 16Call to bookRelaxing Massage
Foot Massage
Back Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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