Sauna Ségoufielle

Best Saunas near me in Ségoufielle, Toulouse

Venues offering Saunas in Ségoufielle, Toulouse See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

le salon des coquettes

53 chemin du placia, 32600 Ségoufielle, France

+33 9 51 33 33 88 +33 9 51 33 33 88 Call to book

Acne Facial

Threading

Dermaplaning

Microdermabrasion

Institut Ephelide

6 pl Gambetta 32600, 32600 L'Isle-Jourdain, France

+33 5 62 07 11 50 +33 5 62 07 11 50 Call to book

Threading

Men's Facial

Acne Facial

Facial

Espace Soins Détente

8 Bd des Poumadères, 32600 L'Isle-Jourdain, France

+33 5 62 07 04 95 +33 5 62 07 04 95 Call to book

Chemical Peel

Threading

Dermaplaning

Men's Facial

Coralie Cazo - Massages bien-être - Magnétiseur - Rebouteux

23 ter Rue Calle Carballo, 32600 L'Isle-Jourdain, France

+33 6 68 32 82 41 +33 6 68 32 82 41 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Thai Massage

Therapeutic Massage

Massages & Cartes Cadeau Onirya à l'Isle-Jourdain 32600

3 Rue de l'Égalité, 32600 L'Isle-Jourdain, France

+33 7 66 21 10 88 +33 7 66 21 10 88 Call to book

Couples Massage

Relaxing Massage

Deep Tissue Massage

Chinese Massage

Paule Viet - Ô Mas Sage - KOBIDO & AYURVEDA , le corps, le crâne, le visage, les pieds

chemin de Moufielle, Blanchard, 32600 L'Isle-Jourdain, France

+33 6 22 96 88 26 +33 6 22 96 88 26 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Naty Beaute & Bien-Etre

37 Bd de la Marne, 32600 L'Isle-Jourdain, France

+33 7 67 73 31 85 +33 7 67 73 31 85 Call to book

Couples Massage

Full Body Massage

Swedish Massage

Remedial Massage

Salon de massages Un Voyage Au Coeur De Soi

Rue Pierre Michaux, 32600 L'Isle-Jourdain, France

+33 7 50 82 10 08 +33 7 50 82 10 08 Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Plume De Cristal

9 Pl. Gambetta, 32600 L'Isle-Jourdain, France

+33 7 68 82 96 46 +33 7 68 82 96 46 Call to book

Psychic Reading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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