Sauna Sainte-Foy-de-Peyrolières

Best Saunas near me in Sainte-Foy-de-Peyrolières, Toulouse

Venues offering Saunas in Sainte-Foy-de-Peyrolières, Toulouse See map

SaunaBody Wrap Body Scrub

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L'Institut des Sens

6 Av. du Onze Novembre 1918, 31470 Sainte-Foy-de-Peyrolières, France

+33 5 82 95 21 00 +33 5 82 95 21 00 Call to book

Makeup Service

Acne Facial

Dermaplaning

Facial

Le Monde De Na'au

13 bis Rue de la Gravette, 31470 Saint-Lys, France

+33 7 66 20 68 79 +33 7 66 20 68 79 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Saint-Lys Beauté & Spa

8 Rte de Toulouse, 31470 Saint-Lys, France

+33 5 62 14 66 94 +33 5 62 14 66 94 Call to book

Acne Facial

Dermaplaning

Bridal Makeup

Chemical Peel

La Parenthèse Bien-être

15 Av. Marconi, 31470 Saint-Lys, France

+33 9 83 81 81 86 +33 9 83 81 81 86 Call to book

Bridal Makeup

Dermaplaning

Acne Facial

Men's Facial

Instant ZEN by Sarah

4 All. de la Pichette, 31470 Saiguède, France

+33 6 12 49 56 22 +33 6 12 49 56 22 Call to book

Threading

Makeup Service

Dermaplaning

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sainte-Foy-de-Peyrolières with Fresha

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We're liking what we see in Sainte-Foy-de-Peyrolières. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sainte-Foy-de-Peyrolières on the Fresha mobile app now.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.