Sauna Rabastens

Best Saunas near me in Rabastens, Toulouse

Venues offering Saunas in Rabastens, Toulouse See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna

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L Hibiscus Beauty Spa

43 Pl. Saint-Michel, 81800 Rabastens, France

+33 5 63 57 49 72 +33 5 63 57 49 72 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

En Corps Sur La Lune

12, chemin du saut Coufouleux, 81800 Rabastens, France

+33 6 80 75 94 59 +33 6 80 75 94 59 Call to book

AROMES & BEAUTE

9 Quai de la Libération, 81800 Rabastens, France

+33 5 63 33 78 91 +33 5 63 33 78 91 Call to book

Sugaring

Full Body Waxing

Men's Waxing

Brazilian Waxing

Perfect SUN

2 Chem. de Rieuvert, 81800 Rabastens, France

+33 6 15 63 72 47 +33 6 15 63 72 47 Call to book

Microdermabrasion

Threading

Acne Facial

Men's Facial

Cabinet MANAO Ostéopathie&Kinésithérapie

4 Rue Élie Aymeric, 81800 Rabastens, France

+33 5 63 41 11 98 +33 5 63 41 11 98 Call to book

Acupuncture

Dry Needling

Physiotherapy

A Coeur de Main - Massage Holistique - Drainage Lymphatique - Sonothérapie

14 Rte de Salvagnac, 81800 Rabastens, France

+33 6 27 27 63 24 +33 6 27 27 63 24 Call to book

Swedish Massage

Prenatal Massage

Full Body Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There’s a premium spa treatment with your name on it in Rabastens today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rabastens.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Rabastens, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.