Best Saunas near me in Fenouillet, Toulouse
Venues offering Saunas in Fenouillet, Toulouse See map
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Les Massages de Franck
centre paramédical du Park, 1 Av. des Sports, 31150 Fenouillet, France
+33 7 81 38 63 44+33 7 81 38 63 44Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Massage Energétique Toulouse Nathalie Sabathier
Les jardins de Garonne, 1 All. du Bac, 31150 Gagnac-sur-Garonne, France
+33 6 72 88 29 51+33 6 72 88 29 51Call to bookTherapeutic Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Just For Men
95 bis Av. de Toulouse, 31150 Bruguières, France
+33 6 30 98 29 03+33 6 30 98 29 03Call to bookFacial
Acne Facial
Microdermabrasion
Men's Facial
Reflex Beaute
91 Av. de Toulouse, 31150 Bruguières, France
+33 5 61 70 46 83+33 5 61 70 46 83Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Nail Art
Les Vapeurs D'Orient
20 Chem. André Salvy, 31140 Aucamville, France
+33 7 45 01 33 61+33 7 45 01 33 61Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Opium By Camille & Margaux
31 Rte de Fronton, 31140 Aucamville, France
+33 5 61 20 70 20+33 5 61 20 70 20Call to bookAcne Facial
Facial
Threading
Bridal Makeup
Ellemspa
14 Rue Georges Brassens, 31140 Fonbeauzard, France
+33 5 61 09 48 57+33 5 61 09 48 57Call to bookAcne Facial
Makeup Service
Facial
Threading
Beauty Touch Spa
1 Imp. de la Saudrune, 31140 Launaguet, France
+33 9 84 03 77 14+33 9 84 03 77 14Call to bookAcne Facial
Makeup Service
Men's Facial
Facial
Zen side - Beauty center and Hammam Pechbonnieu
1 bis Place de l'Église, 31140 Pechbonnieu, France
+33 6 33 98 49 15+33 6 33 98 49 15Call to bookThreading
Facial
Bridal Makeup
Microdermabrasion
Que Du Bonheur
12 Chem. Camparnaud, 31140 Aucamville, France
+33 6 46 48 19 31+33 6 46 48 19 31Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Remedial Massage
SUNSHARE - bien-être holistique
21 Av. des Nobles, 31140 Launaguet, France
+33 6 49 72 19 88+33 6 49 72 19 88Call to bookTherapeutic Massage
Swedish Massage
Back Massage
Relaxing Massage
Aux Délices de la Beauté
7 Rue de la Marquette, 31700 Beauzelle, France
+33 6 64 91 15 75+33 6 64 91 15 75Call to bookMen's Facial
Acne Facial
Microdermabrasion
Threading
CHAMBRE & SPA Privatif Journée/Nuit
Toulouse FR, Chem. Méric, 31140 Aucamville, France
+33 6 23 70 09 46+33 6 23 70 09 46Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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