Best Saunas near me in Pierrefeu-du-Var, Toulon
Venues offering Saunas in Pierrefeu-du-Var, Toulon See map
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Léna Esthétique / Sensatio'nails
13 Rue Gabriel Péri, 83390 Pierrefeu-du-Var, France
+33 4 83 16 30 51+33 4 83 16 30 51Call to bookFacial
Acne Facial
Microdermabrasion
Men's Facial
Terre de massages
36 Imp. des Alouettes, 83390 Pierrefeu-du-Var, France
+33 6 30 92 18 48+33 6 30 92 18 48Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Maison Garcia Body Modeling
4 av des anciens combattants d'afn, 83390 Pierrefeu-du-Var, France
+33 6 60 10 91 07+33 6 60 10 91 07Call to bookThai Massage
Full Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Phyto'Soins
3 Pl. Wilson, 83390 Pierrefeu-du-Var, France
+33 4 94 28 26 85+33 4 94 28 26 85Call to bookFacial
Threading
Dermaplaning
Acne Facial
Valerie Création Bien être
10 Avenue des Anciens Combattants d'Afrique du N, 83390 Pierrefeu-du-Var, France
+33 6 60 88 53 53+33 6 60 88 53 53Call to bookAcne Facial
Dermaplaning
Threading
Facial
A Deux Mains Sages
18 Av. Aimé Gaston Graziani, 83390 Pierrefeu-du-Var, France
+33 6 18 46 53 87+33 6 18 46 53 87Call to bookFoot Massage
Remedial Massage
Full Body Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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