Sauna Sand

Best Saunas near me in Sand, Strasbourg

Venues offering Saunas in Sand, Strasbourg See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Soph'Esthétique

9 Rue du Château d'Eau, 67230 Rossfeld, France

+33 6 06 66 86 91 +33 6 06 66 86 91 Call to book

Acne Facial

Threading

Dermaplaning

Microdermabrasion

Fitness Club Concept

7 Rue de Suède, 67230 Benfeld, France

+33 9 66 95 30 41 +33 9 66 95 30 41 Call to book

A Part Entière Institut

18 Rue du Général de Gaulle, 67230 Benfeld, France

+33 9 83 70 21 05 +33 9 83 70 21 05 Call to book

Chez Marion

9a Rue du Travail, 67230 Huttenheim, France

+33 7 69 37 16 08 +33 7 69 37 16 08 Call to book

Makeup Service

Bridal Makeup

Microdermabrasion

Dermaplaning

Le 9 Institut

9 Rue des Frênes, 67230 Herbsheim, France

+33 6 77 16 42 54 +33 6 77 16 42 54 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Natur’elle

9 Pl. de la République, 67230 Benfeld, France

+33 7 67 79 14 21 +33 7 67 79 14 21 Call to book

Microdermabrasion

Dermaplaning

Threading

Men's Facial

Instant de zen

3 Rue du Grand Rempart, 67230 Benfeld, France

+33 7 82 27 21 23 +33 7 82 27 21 23 Call to book

Full Body Massage

Hot Stone Massage

Sports Massage

Reflexology

Corail Institut

15 Rue de la Dîme, 67230 Benfeld, France

+33 3 88 74 49 49 +33 3 88 74 49 49 Call to book

Dermaplaning

Men's Facial

Microdermabrasion

Makeup Service

Nomad Wellness

14 All. des Tilleuls, 67230 Sermersheim, France

+33 6 44 24 06 55 +33 6 44 24 06 55 Call to book

Acne Facial

Facial

Dermaplaning

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sand with Fresha

Top-rated spas in Sand: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

So hello Sand. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Sand. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

We're only just getting started at Fresha. With highly successful booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Sand, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.