Sauna Herbsheim

Best Saunas Near Me in Herbsheim, Strasbourg

Venues offering Saunas in Herbsheim, Strasbourg See map

SaunaBody Wrap Infrared Sauna Body Scrub

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Le 9 Institut

9 Rue des Frênes, 67230 Herbsheim, France

+33 6 77 16 42 54 +33 6 77 16 42 54 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Soph'Esthétique

9 Rue du Château d'Eau, 67230 Rossfeld, France

+33 6 06 66 86 91 +33 6 06 66 86 91 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fitness Club Concept

7 Rue de Suède, 67230 Benfeld, France

+33 9 66 95 30 41 +33 9 66 95 30 41 Call to book

A Part Entière Institut

18 Rue du Général de Gaulle, 67230 Benfeld, France

+33 9 83 70 21 05 +33 9 83 70 21 05 Call to book

Chez Marion

9a Rue du Travail, 67230 Huttenheim, France

+33 7 69 37 16 08 +33 7 69 37 16 08 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Instant de zen

3 Rue du Grand Rempart, 67230 Benfeld, France

+33 7 82 27 21 23 +33 7 82 27 21 23 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Natur’elle

9 Pl. de la République, 67230 Benfeld, France

+33 7 67 79 14 21 +33 7 67 79 14 21 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Corail Institut

15 Rue de la Dîme, 67230 Benfeld, France

+33 3 88 74 49 49 +33 3 88 74 49 49 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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