Best Saunas near me in Griesheim-près-Molsheim, Strasbourg
Venues offering Saunas in Griesheim-près-Molsheim, Strasbourg See map
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Thanéo bien-être
59 Rue Principale, 67870 Bischoffsheim, France
+33 7 63 33 10 72+33 7 63 33 10 72Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Ayurvedic Massage
Escale et Evasion
63 Rue Principale, 67870 Bischoffsheim, France
+33 3 88 48 24 97+33 3 88 48 24 97Call to bookMen's Facial
Acne Facial
Threading
Dermaplaning
Harmonie Bien-Être Obernai
4a Rue du Général Leclerc, 67210 Obernai, France
+33 7 85 91 04 04+33 7 85 91 04 04Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Cupping Therapy
Institut de beauté Détente & Beauté
5 Rue de la Chapelle, 67210 Obernai, France
+33 6 84 46 48 31+33 6 84 46 48 31Call to bookFacial
Acne Facial
Makeup Service
Microdermabrasion
Le Monde de Margot - Beauté & Massages Bien-Être
2 Rue Principale, 67560 Rosenwiller, France
+33 6 68 60 62 71+33 6 68 60 62 71Call to bookRelaxing Massage
Thai Massage
Lymphatic Drainage Massage
Foot Massage
Bien-être Alsace
20 Rue du Gén de Gaulle, 67560 Rosheim, France
+33 6 73 11 11 85+33 6 73 11 11 85Call to bookCouples Massage
Sports Massage
Remedial Massage
Ayurvedic Massage
L'Atelier d'éveil - Bien-être et sérénité - Marie Weirig
2 Pl. de l'Étoile, 67210 Obernai, France
+33 6 31 36 77 98+33 6 31 36 77 98Call to bookHot Stone Massage
Back Massage
Remedial Massage
Ayurvedic Massage
shantiyogamassage
5c Rue du Wisch, 67560 Rosheim, France
+33 6 52 89 88 64+33 6 52 89 88 64Call to bookBack Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Institut de beauté Bodyminute
1 Rue des Boulangers, 67210 Obernai, France
+33 3 88 49 11 04+33 3 88 49 11 04Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Le Parc Hôtel Obernai & Spa
169 Rte d'Ottrott, 67210 Obernai, France
+33 3 88 95 50 08+33 3 88 95 50 08Call to bookSauna
Infrared Sauna
Spa Package
L'O Espace Aquatique
6 Rue Maréchal de Lattre de Tassigny, 67210 Obernai, France
+33 3 88 50 32 78+33 3 88 50 32 78Call to bookSauna
Infrared Sauna
Spa Package
Club Park
2 Rue du Maire Georges Baruch, 67560 Rosheim, France
+33 3 88 49 87 82+33 3 88 49 87 82Call to book
Yonaguni Spa Obernai
169 Rte d'Ottrott, 67210 Obernai, France
+33 3 88 95 03 08+33 3 88 95 03 08Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Institut Quick Epil' Obernai
2 Rue de Pully, 67210 Obernai, France
+33 3 88 20 47 13+33 3 88 20 47 13Call to bookMakeup Service
Facial
Dermaplaning
Acne Facial
Asiane Spa | Le Parc Hôtel Obernai
169 Rte d'Ottrott, 67210 Obernai, France
+33 3 88 95 50 08+33 3 88 95 50 08Call to bookSauna
Spa Package
California Club New
ZA des Prunelles, 1 Rue des Prunelles, 67120 Dorlisheim, France
+33 3 88 38 84 26+33 3 88 38 84 26Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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