Best Saunas near me in Benfeld, Strasbourg
Venues offering Saunas in Benfeld, Strasbourg See map
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Fitness Club Concept
7 Rue de Suède, 67230 Benfeld, France
+33 9 66 95 30 41+33 9 66 95 30 41Call to book
A Part Entière Institut
18 Rue du Général de Gaulle, 67230 Benfeld, France
+33 9 83 70 21 05+33 9 83 70 21 05Call to book
Chez Marion
9a Rue du Travail, 67230 Huttenheim, France
+33 7 69 37 16 08+33 7 69 37 16 08Call to bookMakeup Service
Bridal Makeup
Microdermabrasion
Dermaplaning

Instant de zen
3 Rue du Grand Rempart, 67230 Benfeld, France
+33 7 82 27 21 23+33 7 82 27 21 23Call to bookFull Body Massage
Hot Stone Massage
Sports Massage
Reflexology

Natur’elle
9 Pl. de la République, 67230 Benfeld, France
+33 7 67 79 14 21+33 7 67 79 14 21Call to bookMicrodermabrasion
Dermaplaning
Threading
Men's Facial

Corail Institut
15 Rue de la Dîme, 67230 Benfeld, France
+33 3 88 74 49 49+33 3 88 74 49 49Call to bookDermaplaning
Men's Facial
Microdermabrasion
Makeup Service

Soph'Esthétique
9 Rue du Château d'Eau, 67230 Rossfeld, France
+33 6 06 66 86 91+33 6 06 66 86 91Call to bookAcne Facial
Threading
Dermaplaning
Microdermabrasion

Le 9 Institut
9 Rue des Frênes, 67230 Herbsheim, France
+33 6 77 16 42 54+33 6 77 16 42 54Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading

Nomad Wellness
14 All. des Tilleuls, 67230 Sermersheim, France
+33 6 44 24 06 55+33 6 44 24 06 55Call to bookAcne Facial
Facial
Dermaplaning
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Benfeld with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Benfeld, so you can be confident you're booking quality treatments.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Benfeld. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Benfeld on the Fresha mobile app now.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next spa treatment in Benfeld. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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