Best Saunas near me in La Chapelle-Launay, Saint-nazaire
Venues offering Saunas in La Chapelle-Launay, Saint-nazaire See map
Call to book
Stéphanie Brégé - Instants Natura - MASSAGE BIEN ETRE - NATUROPATHIE 44
2 La Géraudais, 44260 La Chapelle-Launay, France
+33 6 42 31 81 78+33 6 42 31 81 78Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
La Beauté au Naturel
9 Rue de Bretagne, 44750 Campbon, France
+33 9 67 43 27 56+33 9 67 43 27 56Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Dermaplaning
Escale bien-être - Anik
34 Rue du Pontreau, 44260 Savenay, France
+33 7 82 24 97 59+33 7 82 24 97 59Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Therapeutic Massage
Juste pour vous
30 Pl. de L Hôtel de ville, 44260 Savenay, France
+33 7 52 02 87 41+33 7 52 02 87 41Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vue Des Mains - Massages bien-être
20 Rue Saint-Michel, 44260 Savenay, France
+33 6 09 45 01 44+33 6 09 45 01 44Call to bookHot Stone Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Chapelle-Launay with Fresha
We've made it easy to find the best spas in La Chapelle-Launay. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in La Chapelle-Launay. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
Also Available in La Chapelle-Launay
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
