Sauna Estivareilles

Best Saunas near me in Estivareilles, Saint-etienne

Venues offering Saunas in Estivareilles, Saint-etienne See map

SaunaSpa Package

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Espace beauté coiffure spa grange aux abeilles

ZAC du Generret, 42380 Estivareilles, France

+33 4 77 59 75 29 +33 4 77 59 75 29 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Elodie Beauté

26 B Rue Chevalier, 42380 Saint-Bonnet-le-Château, France

+33 6 35 28 74 85 +33 6 35 28 74 85 Call to book

Chemical Peel

Facial

Threading

Microdermabrasion

LG Institut

6 Rue Peyrard, 42380 Saint-Bonnet-le-Château, France

+33 6 38 78 29 77 +33 6 38 78 29 77 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Immersion zen massages bien-être Merle-Leignec

71 rue de l'église, 42380 Merle-Leignec, France

+33 7 78 05 80 36 +33 7 78 05 80 36 Call to book

Full Body Massage

Chinese Massage

Deep Tissue Massage

Ayurvedic Massage

A mains nues

11 Av. du Général Gouraud, 42380 Saint-Bonnet-le-Château, France

+33 6 74 19 50 49 +33 6 74 19 50 49 Call to book

Gel Nail Extensions

Hybrid Nails

Gel Nails

Russian Manicure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Estivareilles with Fresha

Getting an appointment at a spa in Estivareilles has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So if you fancy sampling some self-care in Estivareilles, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Estivareilles on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Estivareilles, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.