Sauna Hillion

Best Saunas Near Me in Hillion, Saint-brieuc

Venues offering Saunas in Hillion, Saint-brieuc See map

SaunaSpa Package Body Scrub Cryotherapy Body Wrap

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Cachemire Institut Spa

12 Rue de Brest, 22120 Hillion, France

+33 2 96 72 55 94 +33 2 96 72 55 94 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Bio & Natura Institut de Beauté et Spa

66 Rue du Général de Gaulle, 22120 Yffiniac, France

+33 7 72 44 36 01 +33 7 72 44 36 01 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Au Bain d’Isis - Institut de beauté, Spa et Massage

46 Rue de Rennes, 22360 Langueux, France

+33 2 56 44 58 30 +33 2 56 44 58 30 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Baby Isis Spa - Massage bébé, enfant et Prénatal

37 Rue de Rennes, 22360 Langueux, France

+33 2 96 68 33 96 +33 2 96 68 33 96 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hillion with Fresha

Book a spa treatment in Hillion as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Hillion, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Hillion on the Fresha mobile app now.

It's all green lights now. Time to go to your Hillion spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.