Best Saunas near me in Binic, Saint-brieuc
Venues offering Saunas in Binic, Saint-brieuc See map
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Anabaa Spa
4 Rue Pierre de Coubertin, 22520 BINIC, France
+33 2 96 73 35 50+33 2 96 73 35 50Call to bookMen's Facial
Acne Facial
Dermaplaning
Threading
Pearl bien dans son être
15 bis Rue Pierre et Marie Curie, 22590 Pordic, France
+33 2 96 94 21 47+33 2 96 94 21 47Call to bookThreading
Dermaplaning
Men's Facial
Makeup Service
Ver Sacrum
26 Rue de la Fosse Argent, 22590 Pordic, France
+33 6 49 81 13 24+33 6 49 81 13 24Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Saona Institut
11 Rue de la Roche Garde, 22680 Binic-Étables-sur-Mer, France
+33 2 96 70 92 23+33 2 96 70 92 23Call to bookAcne Facial
Men's Facial
Makeup Service
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Binic with Fresha
We've made it easy to find the best spas in Binic. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Binic. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free management software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Binic, France. No matter where you are in the world, find an appointment nearby with Fresha.
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