Sauna Pentagone Sud ouest

Best Saunas near me in Pentagone Sud ouest, Rural Vendée

Venues offering Saunas in Pentagone Sud ouest, Rural Vendée See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Package

Call to book

Day Spa

20 Rue Jean Jaurès, 85000 La Roche-sur-Yon, France

+33 2 51 36 95 10 +33 2 51 36 95 10 Call to book

Sauna

Body Wrap

Cryotherapy

Spa Package

Maison MLLE L Institut de Beauté Clean à La Roche Sur Yon

36 Rue Sadi Carnot, 85000 La Roche-sur-Yon, France

+33 2 44 40 60 20 +33 2 44 40 60 20 Call to book

Manicure

Gel Nails

Pedicure

Acrylic Nails

Basic-Fit La Roche Sur Yon Rue Graham Bell

Rue Graham Bell, 85000 La Roche-sur-Yon, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Anne Christine INSTITUT

1 Rue Paul Baudry, 85000 La Roche-sur-Yon, France

+33 2 51 62 21 80 +33 2 51 62 21 80 Call to book

Dermaplaning

Acne Facial

Men's Facial

Bridal Makeup

Centre Bien-Etre

4 Pl. Albert 1er, 85000 La Roche-sur-Yon, France

+33 2 51 62 21 96 +33 2 51 62 21 96 Call to book

Men's Facial

Facial

TENDANCE SPA

20 Rue Pasteur, 85000 La Roche-sur-Yon, France

+33 2 51 37 59 39 +33 2 51 37 59 39 Call to book

Acne Facial

Facial

Microdermabrasion

Men's Facial

La Roche Institut

La, 10 Rue Robert Bothereau, 85000 La Roche-sur-Yon, France

+33 2 51 36 99 61 +33 2 51 36 99 61 Call to book

Laser Lipo

Fat Dissolving Injections

Weight Loss Program

Fat Freezing

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pentagone Sud ouest with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Pentagone Sud ouest, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Pentagone Sud ouest. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

We're only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Pentagone Sud ouest, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.