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Sauna La Roche-sur-Yon

Best Saunas near me in La Roche-sur-Yon, Rural Vendée

Venues offering Saunas in La Roche-sur-Yon, Rural Vendée See map

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Nails image for Maison MLLE L Institut de Beauté Clean à La Roche Sur Yon

Maison MLLE L Institut de Beauté Clean à La Roche Sur Yon

36 Rue Sadi Carnot, 85000 La Roche-sur-Yon, France

+33 2 44 40 60 20+33 2 44 40 60 20Call to book

Manicure

Acrylic Nails

Hybrid Nails

Pedicure

Fitness & Recovery image for Basic-Fit La Roche Sur Yon Rue Graham Bell

Basic-Fit La Roche Sur Yon Rue Graham Bell

Rue Graham Bell, 85000 La Roche-sur-Yon, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Spa & Sauna image for Day Spa

Day Spa

20 Rue Jean Jaurès, 85000 La Roche-sur-Yon, France

+33 2 51 36 95 10+33 2 51 36 95 10Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Beauty Salon image for Anne Christine INSTITUT

Anne Christine INSTITUT

1 Rue Paul Baudry, 85000 La Roche-sur-Yon, France

+33 2 51 62 21 80+33 2 51 62 21 80Call to book

Bridal Makeup

Dermaplaning

Facial

Makeup Service

Beauty Salon image for Centre Bien-Etre

Centre Bien-Etre

4 Pl. Albert 1er, 85000 La Roche-sur-Yon, France

+33 2 51 62 21 96+33 2 51 62 21 96Call to book

Facial

Men's Facial

Beauty Salon image for L'INSTITUT. Beauté & Bien-Être

L'INSTITUT. Beauté & Bien-Être

29 bis route De La Roche Sur Yon, 85000 Mouilleron-le-Captif, France

+33 2 51 38 00 13+33 2 51 38 00 13Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for TENDANCE SPA

TENDANCE SPA

20 Rue Pasteur, 85000 La Roche-sur-Yon, France

+33 2 51 37 59 39+33 2 51 37 59 39Call to book

Facial

Acne Facial

Men's Facial

Microdermabrasion

Health Practice image for La Roche Institut

La Roche Institut

La, 10 Rue Robert Bothereau, 85000 La Roche-sur-Yon, France

+33 2 51 36 99 61+33 2 51 36 99 61Call to book

Fat Freezing

Laser Lipo

Weight Loss Program

Fat Dissolving Injections

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Roche-sur-Yon with Fresha

Getting an appointment at a spa in La Roche-sur-Yon has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Things are looking pretty good for spa places in and around La Roche-sur-Yon. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in La Roche-sur-Yon or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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