Best Saunas near me in La Roche-sur-Yon, Rural Vendée
Venues offering Saunas in La Roche-sur-Yon, Rural Vendée See map
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Maison MLLE L Institut de Beauté Clean à La Roche Sur Yon
36 Rue Sadi Carnot, 85000 La Roche-sur-Yon, France
+33 2 44 40 60 20+33 2 44 40 60 20Call to bookManicure
Acrylic Nails
Hybrid Nails
Pedicure

Basic-Fit La Roche Sur Yon Rue Graham Bell
Rue Graham Bell, 85000 La Roche-sur-Yon, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Day Spa
20 Rue Jean Jaurès, 85000 La Roche-sur-Yon, France
+33 2 51 36 95 10+33 2 51 36 95 10Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub

Anne Christine INSTITUT
1 Rue Paul Baudry, 85000 La Roche-sur-Yon, France
+33 2 51 62 21 80+33 2 51 62 21 80Call to bookBridal Makeup
Dermaplaning
Facial
Makeup Service

Centre Bien-Etre
4 Pl. Albert 1er, 85000 La Roche-sur-Yon, France
+33 2 51 62 21 96+33 2 51 62 21 96Call to bookFacial
Men's Facial

L'INSTITUT. Beauté & Bien-Être
29 bis route De La Roche Sur Yon, 85000 Mouilleron-le-Captif, France
+33 2 51 38 00 13+33 2 51 38 00 13Call to bookFacial
Microdermabrasion
Threading
Acne Facial

TENDANCE SPA
20 Rue Pasteur, 85000 La Roche-sur-Yon, France
+33 2 51 37 59 39+33 2 51 37 59 39Call to bookFacial
Acne Facial
Men's Facial
Microdermabrasion

La Roche Institut
La, 10 Rue Robert Bothereau, 85000 La Roche-sur-Yon, France
+33 2 51 36 99 61+33 2 51 36 99 61Call to bookFat Freezing
Laser Lipo
Weight Loss Program
Fat Dissolving Injections
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Roche-sur-Yon with Fresha
Getting an appointment at a spa in La Roche-sur-Yon has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Things are looking pretty good for spa places in and around La Roche-sur-Yon. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in La Roche-sur-Yon or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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