Best Saunas near me in Saint-Sorlin-d'Arves, Rural Savoie
Venues offering Saunas in Saint-Sorlin-d'Arves, Rural Savoie See map
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Les Cèdres , Hôtel - Restaurants - Spa
698 Chemin des Près Plans, 73530 Saint-Sorlin-d'Arves, France
+33 4 79 59 70 21+33 4 79 59 70 21Call to bookSauna
Infrared Sauna
Spa Package

Hôtel Restaurant Les Soldanelles
La, 106 Rue des Chasseurs Alpins, 73300 Fontcouverte-la-Toussuire, France
+33 4 79 56 75 29+33 4 79 56 75 29Call to bookSauna
Spa Package

Frédéric Blanchet Massages et Naturopathie
Galerie Charvin Immeuble Vostock - Zodiaque, 73300 Villarembert, France
+33 7 86 37 87 39+33 7 86 37 87 39Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Ô Des Cimes Spas d'Altitude - L'Alpaga
575 Rte des Champions, 73300 Fontcouverte-la-Toussuire, France
+33 4 12 04 14 46+33 4 12 04 14 46Call to bookSauna
Spa Package

Le Spa des Alpes
Rue des Fondeurs, 73300 Fontcouverte-la-Toussuire, France
+33 4 56 96 81 74+33 4 56 96 81 74Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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