Sauna Saint-Jean-d'Arves

Best Saunas Near Me in Saint-Jean-d'Arves, Rural Savoie

Venues offering Saunas in Saint-Jean-d'Arves, Rural Savoie See map

SaunaSpa Package

Call to book

Les Cèdres , Hôtel - Restaurants - Spa

698 Chemin des Près Plans, 73530 Saint-Sorlin-d'Arves, France

+33 4 79 59 70 21 +33 4 79 59 70 21 Call to book

Sauna

Infrared Sauna

Spa Package

Hôtel Restaurant Les Soldanelles

La, 106 Rue des Chasseurs Alpins, 73300 Fontcouverte-la-Toussuire, France

+33 4 79 56 75 29 +33 4 79 56 75 29 Call to book

Sauna

Spa Package

Frédéric Blanchet Massages et Naturopathie

Galerie Charvin Immeuble Vostock - Zodiaque, 73300 Villarembert, France

+33 7 86 37 87 39 +33 7 86 37 87 39 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Ô Des Cimes Spas d'Altitude - L'Alpaga

575 Rte des Champions, 73300 Fontcouverte-la-Toussuire, France

+33 4 12 04 14 46 +33 4 12 04 14 46 Call to book

Sauna

Spa Package

Le Spa des Alpes

Rue des Fondeurs, 73300 Fontcouverte-la-Toussuire, France

+33 4 56 96 81 74 +33 4 56 96 81 74 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Jean-d'Arves with Fresha

At Fresha we're making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Saint-Jean-d'Arves and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

You don't need to look far and wide to find the top spa therapists in Saint-Jean-d'Arves. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Jean-d'Arves.

Find yourself being treated by the best of the best. Whether you're at home in Saint-Jean-d'Arves, France, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.