Best Saunas near me in Arles-sur-Tech, Rural Pyrénées-orientales
Venues offering Saunas in Arles-sur-Tech, Rural Pyrénées-orientales See map
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Bahiana concept
4rue des usines, Carrer de les Fabriqués, 66150 Arles-sur-Tech, France
+33 6 24 02 29 61+33 6 24 02 29 61Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Evasion-center
227,Route de la cugullade, Can Mixeu, 66150 Arles-sur-Tech, France
+33 6 33 13 56 25+33 6 33 13 56 25Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Thermes d'Amélie-les-Bains
Pl. Arago, 66110 Amélie-les-Bains-Palalda, France
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Spa Package
Cryotherapy
Body Scrub
Massages Havane
29 Rue des Thermes, 66110 Amélie-les-Bains-Palalda, France
+33 6 63 97 24 94+33 6 63 97 24 94Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chaine Thermale du Soleil
Pl. Mal Joffre, 66110 Amélie-les-Bains-Palalda, France
+33 4 68 87 99 00+33 4 68 87 99 00Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Arles-sur-Tech with Fresha
Make Fresha the first stop for your next spa treatment booking in Arles-sur-Tech. We've listed all the top spas in Arles-sur-Tech, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Our app users think of Fresha as their go-to guide for Arles-sur-Tech. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Arles-sur-Tech, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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