Best Saunas near me in Arles-sur-Tech, Rural Pyrénées-orientales
Venues offering Saunas in Arles-sur-Tech, Rural Pyrénées-orientales See map
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Bahiana concept
4rue des usines, Carrer de les Fabriqués, 66150 Arles-sur-Tech, France
+33 6 24 02 29 61+33 6 24 02 29 61Call to bookTherapeutic Massage
Thai Massage
Ayurvedic Massage
Back Massage
Evasion-center
227,Route de la cugullade, Can Mixeu, 66150 Arles-sur-Tech, France
+33 6 33 13 56 25+33 6 33 13 56 25Call to bookAyurvedic Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Thermes d'Amélie-les-Bains
Pl. Arago, 66110 Amélie-les-Bains-Palalda, France
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Body Scrub
Body Wrap
Cryotherapy
Massages Havane
29 Rue des Thermes, 66110 Amélie-les-Bains-Palalda, France
+33 6 63 97 24 94+33 6 63 97 24 94Call to bookRemedial Massage
Chinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Chaine Thermale du Soleil
Pl. Mal Joffre, 66110 Amélie-les-Bains-Palalda, France
+33 4 68 87 99 00+33 4 68 87 99 00Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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