Best Saunas near me in Arles, Rural Pyrénées-orientales
Venues offering Saunas in Arles, Rural Pyrénées-orientales See map
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Evasion-center
227,Route de la cugullade, Can Mixeu, 66150 Arles-sur-Tech, France
+33 6 33 13 56 25+33 6 33 13 56 25Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bahiana concept
4rue des usines, Carrer de les Fabriqués, 66150 Arles-sur-Tech, France
+33 6 24 02 29 61+33 6 24 02 29 61Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thermes d'Amélie-les-Bains
Pl. Arago, 66110 Amélie-les-Bains-Palalda, France
undefinedundefinedCall to bookSauna
Spa Package
Cryotherapy
Body Scrub
Massages Havane
29 Rue des Thermes, 66110 Amélie-les-Bains-Palalda, France
+33 6 63 97 24 94+33 6 63 97 24 94Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chaine Thermale du Soleil
Pl. Mal Joffre, 66110 Amélie-les-Bains-Palalda, France
+33 4 68 87 99 00+33 4 68 87 99 00Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Let Fresha point you in the right direction for the top spas in Arles. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Arles area. Plus salons and clinics in Arles have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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