Best Saunas near me in Verton, Rural Pas-de-calais
Venues offering Saunas in Verton, Rural Pas-de-calais See map
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Le Souffle De L'Eau
15 Chem. de Waben, 62180 Verton, France
+33 6 02 10 41 89+33 6 02 10 41 89Call to bookSauna
Infrared Sauna
Spa Package
Au Nid'Opale
1 Grand, Pl. du Bahot, 62180 Verton, France
+33 6 11 99 27 55+33 6 11 99 27 55Call to bookSauna
Gîte Lâchez Prise Sauna Balnéo privatif
20 Rue des Petites Neuvilles, 62180 Verton, France
+33 6 59 91 73 24+33 6 59 91 73 24Call to bookSauna
Spa Package
Centre Opale Beauté
2631 Rte de Berck, 62180 Rang-du-Fliers, France
+33 3 21 84 24 63+33 3 21 84 24 63Call to bookMicrodermabrasion
Men's Facial
Threading
Facial
Gîte & Spa Sweet Opalia 4****
323 Rue de l'Église, 62180 Rang-du-Fliers, France
+33 6 80 13 45 54+33 6 80 13 45 54Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Verton today.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Verton, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking app, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.
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