Best Saunas near me in Groffliers, Rural Pas-de-calais

Venues offering Saunas in Groffliers, Rural Pas-de-calais See map

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Hôtel Régina & Spa

40 Rue de Lhomel, 62600 Berck, France

+33 3 21 09 13 55 +33 3 21 09 13 55 Call to book

Sauna

Spa Package

Le Souffle De L'Eau

15 Chem. de Waben, 62180 Verton, France

+33 6 02 10 41 89 +33 6 02 10 41 89 Call to book

Sauna

Infrared Sauna

Spa Package

Gîte & Spa Sweet Opalia 4****

323 Rue de l'Église, 62180 Rang-du-Fliers, France

+33 6 80 13 45 54 +33 6 80 13 45 54 Call to book

Sauna

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Gîte Lâchez Prise Sauna Balnéo privatif

20 Rue des Petites Neuvilles, 62180 Verton, France

+33 6 59 91 73 24 +33 6 59 91 73 24 Call to book

Sauna

Spa Package

Centre Opale Beauté

2631 Rte de Berck, 62180 Rang-du-Fliers, France

+33 3 21 84 24 63 +33 3 21 84 24 63 Call to book

Microdermabrasion

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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We can show you where it's at in Groffliers. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Groffliers as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Groffliers.

So grab your next appointment in Groffliers, France. With 450,000 stylists and professionals already powering their business with our free booking software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.