Sauna Ligny-en-Cambrésis

Best Saunas near me in Ligny-en-Cambrésis, Rural Nord

Venues offering Saunas in Ligny-en-Cambrésis, Rural Nord See map

SaunaSpa Package Body Scrub

Call to book

L'évasion

51 Rue Marcellin Berthelot, 59191 Ligny-en-Cambrésis, France

+33 6 34 50 18 00 +33 6 34 50 18 00 Call to book

Sauna

Spa Package

Un temps pour soi Spa insolite et bien-être

1 Rue Jean Jacques Rousseau, 59980 Bertry, France

+33 9 51 04 54 31 +33 9 51 04 54 31 Call to book

Sauna

Spa Package

Les Précieuses (espace beauté)

18 Rue Roger Salengro, 59540 Caudry, France

+33 7 67 88 85 20 +33 7 67 88 85 20 Call to book

Bridal Makeup

Facial

Makeup Service

Men's Facial

Les Alouettes SPA CAUDRY ( Spa, Sauna Détente Nuit romantique)

4 Rue François Charlet, 59540 Caudry, France

+33 6 42 71 46 78 +33 6 42 71 46 78 Call to book

Sauna

Infrared Sauna

Spa Package

Bien Etre Quotidien

13 Rue Jean Jacques Rousseau, 59157 Fontaine-au-Pire, France

+33 6 84 36 72 31 +33 6 84 36 72 31 Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ligny-en-Cambrésis with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Ligny-en-Cambrésis, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

There’s a premium spa treatment with your name on it in Ligny-en-Cambrésis today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ligny-en-Cambrésis on the Fresha mobile app now.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa schedule maker is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Ligny-en-Cambrésis, France. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.