Sauna Nevers

Best Saunas Near Me in Nevers, Rural Nièvre

Venues offering Saunas in Nevers, Rural Nièvre See map

SaunaInfrared Sauna Spa Package

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The SPA Nevers

8 Bd du Grands-Prés-des-Bordes, 58000 Nevers, France

+33 3 86 21 48 24 +33 3 86 21 48 24 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Natur'& O

99 Fbg du Grand Mouësse, 58000 Nevers, France

+33 3 86 59 28 86 +33 3 86 59 28 86 Call to book

Facial

Microdermabrasion

Acne Facial

Makeup Service

Institut de beauté Evasion

34 Rue Gambetta, 58600 Fourchambault, France

+33 3 86 37 50 71 +33 3 86 37 50 71 Call to book

Facial

Makeup Service

CLUB VERT Nevers

21 Rue Antony Duvivier, 58000 Nevers, France

+33 9 78 31 81 32 +33 9 78 31 81 32 Call to book

Le Poseidon

4 Ter Rue de la Passière, 58000 Nevers, France

+33 3 58 07 54 71 +33 3 58 07 54 71 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nevers with Fresha

Fresha is your personal treasure trove of first-rate spas in Nevers. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We can show you where it's at in Nevers. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Nevers as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Nevers easily through Fresha.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.