Best Saunas near me in Les Montots-Bas Montots, Rural Nièvre
Venues offering Saunas in Les Montots-Bas Montots, Rural Nièvre See map
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The SPA Nevers
8 Bd du Grands-Prés-des-Bordes, 58000 Nevers, France
+33 3 86 21 48 24+33 3 86 21 48 24Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Natur'& O
99 Fbg du Grand Mouësse, 58000 Nevers, France
+33 3 86 59 28 86+33 3 86 59 28 86Call to bookMakeup Service
Microdermabrasion
Acne Facial
Facial
Institut de beauté Evasion
34 Rue Gambetta, 58600 Fourchambault, France
+33 3 86 37 50 71+33 3 86 37 50 71Call to bookMakeup Service
Facial
CLUB VERT Nevers
21 Rue Antony Duvivier, 58000 Nevers, France
+33 9 78 31 81 32+33 9 78 31 81 32Call to book
Le Poseidon
4 Ter Rue de la Passière, 58000 Nevers, France
+33 3 58 07 54 71+33 3 58 07 54 71Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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