Sauna Saint-Thuriau

Best Saunas near me in Saint-Thuriau, Rural Morbihan

Venues offering Saunas in Saint-Thuriau, Rural Morbihan See map

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Brin de douceur

Espace Bien-être, 23 Rue des Frères le Drogo, 56300 Saint-Thuriau, France

+33 7 88 80 37 24 +33 7 88 80 37 24 Call to book

Dermaplaning

Threading

Makeup Service

Facial

Spadium de Pontivy

Parc d’activité de Pont-er-Mohr, Rue de Lattre de Tassigny, 56300 Pontivy, France

+33 2 97 28 97 97 +33 2 97 28 97 97 Call to book

Sauna

Spa Package

Infrared Sauna

Institut de beauté Spadium Zen

Rue de Lattre de Tassigny Zone de Pont-er-Morh, 56300 Pontivy, France

+33 2 97 28 97 97 +33 2 97 28 97 97 Call to book

Facial

Men's Facial

L'Instant Beauté

137 Rue nationale, 56300 Pontivy, France

+33 2 97 27 89 77 +33 2 97 27 89 77 Call to book

Bridal Makeup

Dermaplaning

Acne Facial

Microdermabrasion

Institut de beauté - Spa Marybelle

60 Rue Albert de Mun, 56300 Pontivy, France

+33 2 97 27 82 53 +33 2 97 27 82 53 Call to book

Microdermabrasion

Threading

Bridal Makeup

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Thuriau with Fresha

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Thuriau.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Thuriau or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.