Best Saunas near me in Pontivy, Rural Morbihan
Venues offering Saunas in Pontivy, Rural Morbihan See map
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Spadium de Pontivy
Parc d’activité de Pont-er-Mohr, Rue de Lattre de Tassigny, 56300 Pontivy, France
+33 2 97 28 97 97+33 2 97 28 97 97Call to bookSauna
Infrared Sauna
Spa Package
Institut de beauté Spadium Zen
Rue de Lattre de Tassigny Zone de Pont-er-Morh, 56300 Pontivy, France
+33 2 97 28 97 97+33 2 97 28 97 97Call to bookMen's Facial
Facial
L'Instant Beauté
137 Rue nationale, 56300 Pontivy, France
+33 2 97 27 89 77+33 2 97 27 89 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté - Spa Marybelle
60 Rue Albert de Mun, 56300 Pontivy, France
+33 2 97 27 82 53+33 2 97 27 82 53Call to bookThreading
Facial
Microdermabrasion
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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