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Sauna Segré-en-Anjou Bleu

Best Saunas near me in Segré-en-Anjou Bleu, Rural Maine-et-loire

Venues offering Saunas in Segré-en-Anjou Bleu, Rural Maine-et-loire See map

SaunaSpa Package Body Scrub Body Wrap

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Institut Beauté création

Les Fleuraies, 49500 Segré-en-Anjou Bleu, France

+33 2 41 61 94 89 +33 2 41 61 94 89 Call to book

Henna Tattoos

Facial

Dermaplaning

Makeup Service

Ariane Forme et Beauté Segré

23 bis Rue du 8 Mai 1945, 49500 Segré-en-Anjou Bleu, France

+33 2 41 94 91 78 +33 2 41 94 91 78 Call to book

Facial

Microdermabrasion

Threading

Dermaplaning

L'Orange Bleue Segré

4 bis Pl. de la Loge, 49500 Segré-en-Anjou Bleu, France

+33 2 41 94 25 78 +33 2 41 94 25 78 Call to book

La Forcerie de Chatelais

Lieu dit Le Bourgneuf, 49520 Segré-en-Anjou Bleu, France

+33 2 41 26 26 46 +33 2 41 26 26 46 Call to book

Sauna

Spa Package

Body Scrub

Selene et Elea

Rue Voltaire, 49500 Segré-en-Anjou Bleu, France

+33 6 74 34 35 70 +33 6 74 34 35 70 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Bien-être

5 Rue Ernest Renan, 49500 Segré, France

+33 7 53 32 10 89 +33 7 53 32 10 89 Call to book

Therapeutic Massage

Foot Massage

Sports Massage

Full Body Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Segré-en-Anjou Bleu with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Segré-en-Anjou Bleu, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Segré-en-Anjou Bleu. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking scheduling software. So if you need a hand booking your new go-to in Segré-en-Anjou Bleu or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.