Best Saunas Near Me in Segré, Rural Maine-et-loire
Venues offering Saunas in Segré, Rural Maine-et-loire See map
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L'Orange Bleue Segré
4 bis Pl. de la Loge, 49500 Segré-en-Anjou Bleu, France
+33 2 41 94 25 78+33 2 41 94 25 78Call to book
Selene et Elea
Rue Voltaire, 49500 Segré-en-Anjou Bleu, France
+33 6 74 34 35 70+33 6 74 34 35 70Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Bien-être
5 Rue Ernest Renan, 49500 Segré, France
+33 7 53 32 10 89+33 7 53 32 10 89Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Beauté création
Les Fleuraies, 49500 Segré-en-Anjou Bleu, France
+33 2 41 61 94 89+33 2 41 61 94 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ariane Forme et Beauté Segré
23 bis Rue du 8 Mai 1945, 49500 Segré-en-Anjou Bleu, France
+33 2 41 94 91 78+33 2 41 94 91 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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