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Sauna Saint-Clément-des-Levées

Best Saunas near me in Saint-Clément-des-Levées, Rural Maine-et-loire

Venues offering Saunas in Saint-Clément-des-Levées, Rural Maine-et-loire See map

SaunaBody Wrap Infrared Sauna

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Zen & Mains

39 Rue des Bigotteries, 49350 Saint-Clément-des-Levées, France

+33 6 11 69 44 32 +33 6 11 69 44 32 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Mainveilleuse

La Chalouserie, 49350 Gennes-Val-de-Loire, France

+33 6 73 65 32 76 +33 6 73 65 32 76 Call to book

Ayurvedic Massage

Sports Massage

Acupressure

Cupping Therapy

Institut Sève & Nature

7 Pl. du 8 Mai 1945, 49350 Gennes-Val-de-Loire, France

+33 6 36 41 39 02 +33 6 36 41 39 02 Call to book

Microdermabrasion

Dermaplaning

Bridal Makeup

Threading

Institut Lumière Végétale

1 Rue de la République, 49350 Gennes-Val-de-Loire, France

+33 9 82 20 44 23 +33 9 82 20 44 23 Call to book

Acne Facial

Threading

Men's Facial

Dermaplaning

MASSAGE ET BIEN-ETRE

7 Rue Comté de Castellane, 49350 Gennes-Val-de-Loire, France

+33 6 83 43 05 67 +33 6 83 43 05 67 Call to book

Foot Massage

Remedial Massage

Full Body Massage

Deep Tissue Massage

Innov Beauté

7 Rue des Ponts, 49350 Gennes-Val-de-Loire, France

+33 2 41 53 76 51 +33 2 41 53 76 51 Call to book

Facial

Threading

Microdermabrasion

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Clément-des-Levées with Fresha

Booking your next spa treatment in Saint-Clément-des-Levées with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

So if you fancy sampling some self-care in Saint-Clément-des-Levées, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Saint-Clément-des-Levées. Time to dial up the temperature and enjoy a dreamy, steamy session.

So the search is over. Your new spa match in Saint-Clément-des-Levées is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.