Best Saunas near me in Gennes-Val-de-Loire, Rural Maine-et-loire
Venues offering Saunas in Gennes-Val-de-Loire, Rural Maine-et-loire See map
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Mainveilleuse
La Chalouserie, 49350 Gennes-Val-de-Loire, France
+33 6 73 65 32 76+33 6 73 65 32 76Call to bookAyurvedic Massage
Sports Massage
Acupressure
Cupping Therapy
Institut Sève & Nature
7 Pl. du 8 Mai 1945, 49350 Gennes-Val-de-Loire, France
+33 6 36 41 39 02+33 6 36 41 39 02Call to bookMicrodermabrasion
Dermaplaning
Bridal Makeup
Threading
Institut Lumière Végétale
1 Rue de la République, 49350 Gennes-Val-de-Loire, France
+33 9 82 20 44 23+33 9 82 20 44 23Call to bookAcne Facial
Threading
Men's Facial
Dermaplaning
Zen & Mains
39 Rue des Bigotteries, 49350 Saint-Clément-des-Levées, France
+33 6 11 69 44 32+33 6 11 69 44 32Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
MASSAGE ET BIEN-ETRE
7 Rue Comté de Castellane, 49350 Gennes-Val-de-Loire, France
+33 6 83 43 05 67+33 6 83 43 05 67Call to bookFoot Massage
Remedial Massage
Full Body Massage
Deep Tissue Massage
Innov Beauté
7 Rue des Ponts, 49350 Gennes-Val-de-Loire, France
+33 2 41 53 76 51+33 2 41 53 76 51Call to bookFacial
Threading
Microdermabrasion
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So if you fancy sampling some self-care in Gennes-Val-de-Loire, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
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