Best Saunas near me in Orée d'Anjou, Rural Maine-et-loire
Venues offering Saunas in Orée d'Anjou, Rural Maine-et-loire See map
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Rêve en Tête
27 Rue Joachim du Bellay, 49270 Orée-d'Anjou, France
+33 2 40 83 09 12+33 2 40 83 09 12Call to bookPermanent Hair Straightening
Hair Treatment
Women's Haircut
Perm
Naturel Beauté
9 bis Av. des Sept Moulins, 49270 Orée-d'Anjou, France
+33 2 40 09 59 15+33 2 40 09 59 15Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Institut Douce et Zen
25 bis Rue Joachim du Bellay, 49270 Orée-d'Anjou, France
+33 2 40 83 05 88+33 2 40 83 05 88Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Le Temps d'une Peau'z
12 Pl. de la Renaissance, 49270 Orée-d'Anjou, France
+33 2 51 14 90 87+33 2 51 14 90 87Call to bookMakeup Service
Chemical Peel
Bridal Makeup
Dermaplaning
Natureosoins
5 Rue de la Mairie, 49270 Montrevault-sur-Èvre, France
+33 2 41 63 05 99+33 2 41 63 05 99Call to bookAcne Facial
Makeup Service
Threading
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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