Best Saunas near me in Ombrée d'Anjou, Rural Maine-et-loire
Venues offering Saunas in Ombrée d'Anjou, Rural Maine-et-loire See map
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Bio'sphère
9 Rue du Maréchal Foch, 49420 Pouancé, France
+33 2 41 92 70 54+33 2 41 92 70 54Call to bookBridal Makeup
Facial
Acne Facial
Makeup Service
Mes Secrets de Beauté coiffeur, institut de beauté
2 Pl. du Guesclin, 49420 Ombrée d'Anjou, France
+33 2 41 92 44 03+33 2 41 92 44 03Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Mon instant douceur
8 Rue de la Métairie, 49420 Ombrée d'Anjou, France
+33 9 75 59 01 07+33 9 75 59 01 07Call to bookBridal Makeup
Facial
Dermaplaning
Threading
Esthétic'zen, Pourias Karine
à, 8 bis Chem. du Fourneau, 49420 Ombrée d'Anjou, France
+33 6 89 66 37 57+33 6 89 66 37 57Call to bookBridal Makeup
Threading
Facial
Chemical Peel
Drainage Lymphatique Énergétique
8 Rue Jeanne d'Arc, 49420 Ombrée d'Anjou, France
+33 6 07 42 18 27+33 6 07 42 18 27Call to bookDry Needling
Acupuncture
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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